Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil - calories, carbs, nutrition
Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil contain several important nutrients: 21 ounce only contains 466 calories, on average. However, more than 53% of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil is composed of carbs 61 grams. It also contains 10 grams of fat, 31 grams of protein and 27 grams of sugar.
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466 | 61 g (53%) | 31 g (27%) | 10 g (20%) | 27 g |
Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil Nutritional Facts
Serving Size: 21 ounce
- Carbs - 61 g
- Dietary Fiber - 12 g
- Sugars - 27 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 371 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.2 %
- Vitamin C - 51.7 %
- Calcium - 0.6 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil?
Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil contain around 466 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil:
- 21 ounce: 466 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil, you can estimate that an average marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil contains about 466 calories. About 53% of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil?
Here is the carb content of standard serving sizes marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil:
- 21 ounce: 61 grams
- 1 ounce: 2.9 grams
Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 371/2300 mg | 1929 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 466 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 27 minutes
- Yoga - 28 minutes
- Skating - 82 minutes
- Basketball - 75 minutes
- Curling - 28 minutes
- Rowing - 83 minutes
- Climbing - 44 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 60 minutes
How many protein are in marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil?
Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil is a good source of quality protein, with just 21 ounce containing 31 grams.
Look at the list of protein content in different servings of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil:
- 21 ounce: 31 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil?
However, despite having all the nutritious qualities of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil, 21 ounce of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil:
- 21 ounce: 27 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil?
Marinated Grilled Pork Medallions with Balsamic Glazed Pears and Indian Spiced Brown Rice and Lentil contain on average 10 grams of total fat per serve (21 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated grilled pork medallions with balsamic glazed pears and indian spiced brown rice and lentil:
- 21 ounce: 10 grams
- 1 ounce: 0.5 grams
