Marinated Grilled Chicken Ciabatta - calories, carbs, nutrition
Marinated Grilled Chicken Ciabatta contain several important nutrients: 11 ounce only contains 604 calories, on average. However, more than 38% of marinated grilled chicken ciabatta is composed of carbs 56 grams. It also contains 26 grams of fat, 33 grams of protein and 4 grams of sugar.
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604 | 56 g (38%) | 33 g (22%) | 26 g (40%) | 4 g |
Marinated Grilled Chicken Ciabatta Nutritional Facts
Serving Size: 11 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 26 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 858 mg
- Potassium - --
- Cholesterol - 72 mg
- Vitamin A - 13 %
- Vitamin C - 13 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated grilled chicken ciabatta?
Marinated Grilled Chicken Ciabatta contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated grilled chicken ciabatta:
- 11 ounce: 604 grams
- 1 ounce: 54.9 grams
If you are unsure about the size of your marinated grilled chicken ciabatta, you can estimate that an average marinated grilled chicken ciabatta contains about 604 calories. About 38% of marinated grilled chicken ciabatta calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in marinated grilled chicken ciabatta?
Here is the carb content of standard serving sizes marinated grilled chicken ciabatta:
- 11 ounce: 56 grams
- 1 ounce: 5.1 grams
Marinated Grilled Chicken Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Marinated Grilled Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 858/2300 mg | 1442 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 604/2000 Cal | 1396 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 604 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 222 minutes
- Hiking - 74 minutes
- Boxing - 63 minutes
- Skating - 57 minutes
- Tennis - 87 minutes
- Rugby - 18 minutes
- Badminton - 81 minutes
- Snowboarding - 66 minutes
- Croquet - 71 minutes
- Baby Sitting - 91 minutes
How many protein are in marinated grilled chicken ciabatta?
Marinated Grilled Chicken Ciabatta is a good source of quality protein, with just 11 ounce containing 33 grams.
Look at the list of protein content in different servings of marinated grilled chicken ciabatta:
- 11 ounce: 33 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated grilled chicken ciabatta?
However, despite having all the nutritious qualities of marinated grilled chicken ciabatta, 11 ounce of marinated grilled chicken ciabatta comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of marinated grilled chicken ciabatta:
- 11 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated grilled chicken ciabatta?
Marinated Grilled Chicken Ciabatta contain on average 26 grams of total fat per serve (11 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated grilled chicken ciabatta:
- 11 ounce: 26 grams
- 1 ounce: 2.4 grams
