Marinated Chicken Provolone Lettuce Wheat - calories, carbs, nutrition
Marinated Chicken Provolone Lettuce Wheat contain several important nutrients: 1 Sandwich only contains 298.7 calories, on average. However, more than 24% of marinated chicken provolone lettuce wheat is composed of carbs 18.3 grams. It also contains 11 grams of fat, 34.3 grams of protein and 3.8 grams of sugar.
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298.7 | 18.3 g (24%) | 34.3 g (44%) | 11 g (32%) | 3.8 g |
Marinated Chicken Provolone Lettuce Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 18.3 g
- Dietary Fiber - 2.6 g
- Sugars - 3.8 g
- Fat - 11 g
- Saturated - 4.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34.3 g
- Sodium - 349.9 mg
- Potassium - 0.2 mg
- Cholesterol - 87.9 mg
- Vitamin A - 2.7 %
- Vitamin C - 1 %
- Calcium - 29.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated chicken provolone lettuce wheat?
Marinated Chicken Provolone Lettuce Wheat contain around 298.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated chicken provolone lettuce wheat:
- 1 Sandwich: 298.7 grams
If you are unsure about the size of your marinated chicken provolone lettuce wheat, you can estimate that an average marinated chicken provolone lettuce wheat contains about 298.7 calories. About 24% of marinated chicken provolone lettuce wheat calories come from carbs, 44% from protein, and 32% from fat.
How many carbs are in marinated chicken provolone lettuce wheat?
Here is the carb content of standard serving sizes marinated chicken provolone lettuce wheat:
- 1 Sandwich: 18.3 grams
Marinated Chicken Provolone Lettuce Wheat also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).
How does Marinated Chicken Provolone Lettuce Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.7/2000 Cal | 1701,3 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 349.9/2300 mg | 1950,1 mg |
| Cholesterol | 87.9/300 mg | 212,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.7/2000 Cal | 1701,3 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.7/2000 Cal | 1701,3 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 34.3/75 g | 40,7 g |
How long would it take to burn off 298.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 36 minutes
- Yoga - 26 minutes
- Burpee - 62 minutes
- Bowling - 90 minutes
- Volleyball - 37 minutes
- Fencing - 49 minutes
- Climbing - 38 minutes
- Croquet - 46 minutes
- Shopping - 66 minutes
How many protein are in marinated chicken provolone lettuce wheat?
Marinated Chicken Provolone Lettuce Wheat is a good source of quality protein, with just 1 Sandwich containing 34.3 grams.
Look at the list of protein content in different servings of marinated chicken provolone lettuce wheat:
- 1 Sandwich: 34.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated chicken provolone lettuce wheat?
However, despite having all the nutritious qualities of marinated chicken provolone lettuce wheat, 1 Sandwich of marinated chicken provolone lettuce wheat comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of marinated chicken provolone lettuce wheat:
- 1 Sandwich: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated chicken provolone lettuce wheat?
Marinated Chicken Provolone Lettuce Wheat contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated chicken provolone lettuce wheat:
- 1 Sandwich: 11 grams
