Marinated Chicken Breast, Strips - calories, carbs, nutrition
Marinated Chicken Breast, Strips contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 1% of marinated chicken breast, strips is composed of carbs 0.2 grams. It also contains 7 grams of fat, 22.6 grams of protein and 0 grams of sugar.
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160 | 0.2 g (1%) | 22.6 g (59%) | 7 g (41%) | 0 g |
Marinated Chicken Breast, Strips Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 22.6 g
- Sodium - 72 mg
- Potassium - 186.8 mg
- Cholesterol - 62 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated chicken breast, strips?
Marinated Chicken Breast, Strips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated chicken breast, strips:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your marinated chicken breast, strips, you can estimate that an average marinated chicken breast, strips contains about 160 calories. About 1% of marinated chicken breast, strips calories come from carbs, 59% from protein, and 41% from fat.
How many carbs are in marinated chicken breast, strips?
Here is the carb content of standard serving sizes marinated chicken breast, strips:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
Marinated Chicken Breast, Strips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Marinated Chicken Breast, Strips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 72/2300 mg | 2228 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 46 minutes
- Boxing - 69 minutes
- Burpee - 82 minutes
- Tennis - 84 minutes
- Volleyball - 56 minutes
- Squash - 41 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 49 minutes
How many protein are in marinated chicken breast, strips?
Marinated Chicken Breast, Strips is a good source of quality protein, with just 3 ounce containing 22.6 grams.
Look at the list of protein content in different servings of marinated chicken breast, strips:
- 3 ounce: 22.6 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated chicken breast, strips?
However, despite having all the nutritious qualities of marinated chicken breast, strips, 3 ounce of marinated chicken breast, strips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of marinated chicken breast, strips:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated chicken breast, strips?
Marinated Chicken Breast, Strips contain on average 7 grams of total fat per serve (3 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated chicken breast, strips:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
