Beef casserole with herb dumplings - calories, carbs, nutrition
Beef casserole with herb dumplings contain several important nutrients: 284 gram only contains 530.7 calories, on average. However, more than 29% of beef casserole with herb dumplings is composed of carbs 33 grams. It also contains 33.1 grams of fat, 5.8 grams of protein and 4 grams of sugar.
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530.7 | 33 g (29%) | 5.8 g (5%) | 33.1 g (66%) | 4 g |
Beef casserole with herb dumplings Nutritional Facts
Serving Size: 284 gram
- Carbs - 33 g
- Dietary Fiber - 2.8 g
- Sugars - 4 g
- Fat - 33.1 g
- Saturated - 14.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 875.4 mg
- Potassium - 323 mg
- Cholesterol - --
- Vitamin A - 7.9 %
- Vitamin C - 8.3 %
- Calcium - 9.6 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef casserole with herb dumplings?
Beef casserole with herb dumplings contain around 530.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef casserole with herb dumplings:
- 284 gram: 530.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 53 grams
- 1 pound: 847.6 grams
- 1 kilogram: 1868.7 grams
If you are unsure about the size of your beef casserole with herb dumplings, you can estimate that an average beef casserole with herb dumplings contains about 530.7 calories. About 29% of beef casserole with herb dumplings calories come from carbs, 5% from protein, and 66% from fat.
How many carbs are in beef casserole with herb dumplings?
Here is the carb content of standard serving sizes beef casserole with herb dumplings:
- 284 gram: 33 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 52.7 grams
- 1 kilogram: 116.2 grams
Beef casserole with herb dumplings also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Beef casserole with herb dumplings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.7/2000 Cal | 1469,3 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Sodium | 875.4/2300 mg | 1424,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.7/2000 Cal | 1469,3 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530.7/2000 Cal | 1469,3 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 530.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 71 minutes
- Yoga - 96 minutes
- Burpee - 28 minutes
- Basketball - 51 minutes
- Riding - 36 minutes
- Fencing - 57 minutes
- Snowboarding - 16 minutes
- Soccer - 70 minutes
- Shopping - 65 minutes
How many protein are in beef casserole with herb dumplings?
Beef casserole with herb dumplings is a good source of quality protein, with just 284 gram containing 5.8 grams.
Look at the list of protein content in different servings of beef casserole with herb dumplings:
- 284 gram: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.2 grams
- 1 kilogram: 20.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef casserole with herb dumplings?
However, despite having all the nutritious qualities of beef casserole with herb dumplings, 284 gram of beef casserole with herb dumplings comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef casserole with herb dumplings:
- 284 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef casserole with herb dumplings?
Beef casserole with herb dumplings contain on average 33.1 grams of total fat per serve (284 gram) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef casserole with herb dumplings:
- 284 gram: 33.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 52.9 grams
- 1 kilogram: 116.5 grams
