Marinated Bean Salad with Cumin - calories, carbs, nutrition

Marinated Bean Salad with Cumin contain several important nutrients: 1 ounce only contains 70 calories, on average. However, more than 25% of marinated bean salad with cumin is composed of carbs 4 grams. It also contains 5 grams of fat, 1 grams of protein and 0.8 grams of sugar.

Marinated Bean Salad with Cumin - calories, carbs, nutrition
Marinated Bean Salad with Cumin nutrition facts

70
Cals

4 g (25%)
Net Carbs

1 g (6%)
Protein

5 g (69%)
Fats

0.8 g
Sugars

Marinated Bean Salad with Cumin Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 4 g
  • Dietary Fiber - 1 g
  • Sugars - 0.8 g
  • Fat - 5 g
  • Saturated - 0 g
  • Polyunsaturated - 1.5 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 55 mg
  • Potassium - 75 mg
  • Cholesterol - 0 mg
  • Vitamin A - 1.6 %
  • Vitamin C - 1 %
  • Calcium - 1 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated bean salad with cumin?

How many calories are in marinated bean salad with cumin - calories, carbs, nutrition

Marinated Bean Salad with Cumin contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated bean salad with cumin:

  • 1 ounce: 70 grams

If you are unsure about the size of your marinated bean salad with cumin, you can estimate that an average marinated bean salad with cumin contains about 70 calories. About 25% of marinated bean salad with cumin calories come from carbs, 6% from protein, and 69% from fat.

How many carbs are in marinated bean salad with cumin?

How many carbs are in marinated bean salad with cumin - calories, carbs, nutrition

Here is the carb content of standard serving sizes marinated bean salad with cumin:

  • 1 ounce: 4 grams

Marinated Bean Salad with Cumin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Marinated Bean Salad with Cumin fit into your Daily Goals?

How does Marinated Bean Salad with Cumin fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat5/67 g62 g
Sodium55/2300 mg2245 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates4/250 g246 g
Sugar0.8/75 g74,2 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat5/67 g62 g
Carbohydrates4/250 g246 g
Protein1/75 g74 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Hiking - 32 minutes
  • Boxing - 53 minutes
  • Burpee - 79 minutes
  • Bowling - 36 minutes
  • Rugby - 98 minutes
  • Badminton - 68 minutes
  • Snowboarding - 68 minutes
  • Lawn Mowing - 80 minutes
  • Baby Sitting - 24 minutes

How many protein are in marinated bean salad with cumin?

How many protein are in marinated bean salad with cumin - calories, carbs, nutrition

Marinated Bean Salad with Cumin is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of marinated bean salad with cumin:

  • 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated bean salad with cumin?

How many sugar are in marinated bean salad with cumin - calories, carbs, nutrition

However, despite having all the nutritious qualities of marinated bean salad with cumin, 1 ounce of marinated bean salad with cumin comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of marinated bean salad with cumin:

  • 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated bean salad with cumin?

How much fat is in marinated bean salad with cumin - calories, carbs, nutrition

Marinated Bean Salad with Cumin contain on average 5 grams of total fat per serve (1 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated bean salad with cumin:

  • 1 ounce: 5 grams