Marinated Bean Salad, Green and Wax Beans - calories, carbs, nutrition

Marinated Bean Salad, Green and Wax Beans Nutritional Facts

Serving Size: 2.6 ounce

• Carbs - 19.3 g
• Dietary Fiber - 2 g
• Sugars - 9.1 g
• Fat - 3.3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.9 g
• Monounsaturated - --
• Trans - --
• Protein - 2.3 g
• Sodium - 319 mg
• Potassium - 146.3 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 14.2 %
• Calcium - 2.6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated bean salad, green and wax beans?

Marinated Bean Salad, Green and Wax Beans contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated bean salad, green and wax beans:

• 2.6 ounce: 111 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.7 grams
• 1 pound: 683.1 grams
• 1 kilogram: 1505.9 grams

If you are unsure about the size of your marinated bean salad, green and wax beans, you can estimate that an average marinated bean salad, green and wax beans contains about 111 calories. About 66% of marinated bean salad, green and wax beans calories come from carbs, 8% from protein, and 26% from fat.

How many carbs are in marinated bean salad, green and wax beans?

Here is the carb content of standard serving sizes marinated bean salad, green and wax beans:

• 2.6 ounce: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 1 pound: 118.8 grams
• 1 kilogram: 261.8 grams

Marinated Bean Salad, Green and Wax Beans also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does Marinated Bean Salad, Green and Wax Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 111 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 87 minutes
• Bodyflex - 70 minutes
• Burpee - 29 minutes
• Bowling - 98 minutes
• Riding - 42 minutes
• Squash - 53 minutes
• Skiing - 57 minutes
• Infrared Sauna - 17 minutes
• Sleep - 47 minutes

How many protein are in marinated bean salad, green and wax beans?

Marinated Bean Salad, Green and Wax Beans is a good source of quality protein, with just 2.6 ounce containing 2.3 grams.

Look at the list of protein content in different servings of marinated bean salad, green and wax beans:

• 2.6 ounce: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated bean salad, green and wax beans?

However, despite having all the nutritious qualities of marinated bean salad, green and wax beans, 2.6 ounce of marinated bean salad, green and wax beans comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of marinated bean salad, green and wax beans:

• 2.6 ounce: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.8 grams
• 1 kilogram: 122.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated bean salad, green and wax beans?

Marinated Bean Salad, Green and Wax Beans contain on average 3.3 grams of total fat per serve (2.6 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated bean salad, green and wax beans:

• 2.6 ounce: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.8 grams