Banana Pancakes, Traditional - calories, carbs, nutrition

Banana Pancakes, Traditional Nutritional Facts

Serving Size: 2 Pancakes

• Carbs - 35.1 g
• Dietary Fiber - 1.2 g
• Sugars - 7 g
• Fat - 9.3 g
• Saturated - 2.3 g
• Polyunsaturated - 2.1 g
• Monounsaturated - --
• Trans - --
• Protein - 6.8 g
• Sodium - 506 mg
• Potassium - 220.6 mg
• Cholesterol - 58 mg
• Vitamin A - 6.3 %
• Vitamin C - 3.8 %
• Calcium - 15.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana pancakes, traditional?

Banana Pancakes, Traditional contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pancakes, traditional:

• 2 Pancakes: 251 grams
• 1 Pancakes: 125.5 grams

If you are unsure about the size of your banana pancakes, traditional, you can estimate that an average banana pancakes, traditional contains about 251 calories. About 56% of banana pancakes, traditional calories come from carbs, 11% from protein, and 33% from fat.

How many carbs are in banana pancakes, traditional?

Here is the carb content of standard serving sizes banana pancakes, traditional:

• 2 Pancakes: 35.1 grams
• 1 Pancakes: 17.6 grams

Banana Pancakes, Traditional also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).

How does Banana Pancakes, Traditional fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 32 minutes
• Yoga - 17 minutes
• Burpee - 76 minutes
• Golf - 53 minutes
• Volleyball - 58 minutes
• Rowing - 60 minutes
• Climbing - 63 minutes
• Gardening - 33 minutes
• Baby Sitting - 40 minutes

How many protein are in banana pancakes, traditional?

Banana Pancakes, Traditional is a good source of quality protein, with just 2 Pancakes containing 6.8 grams.

Look at the list of protein content in different servings of banana pancakes, traditional:

• 2 Pancakes: 6.8 grams
• 1 Pancakes: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana pancakes, traditional?

However, despite having all the nutritious qualities of banana pancakes, traditional, 2 Pancakes of banana pancakes, traditional comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of banana pancakes, traditional:

• 2 Pancakes: 7 grams
• 1 Pancakes: 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana pancakes, traditional?

Banana Pancakes, Traditional contain on average 9.3 grams of total fat per serve (2 Pancakes) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of banana pancakes, traditional:

• 2 Pancakes: 9.3 grams
• 1 Pancakes: 4.7 grams