Marinated Artichoke Mushroom Sandwich - calories, carbs, nutrition
Marinated Artichoke Mushroom Sandwich contain several important nutrients: 10.83 ounce only contains 704 calories, on average. However, more than 34% of marinated artichoke mushroom sandwich is composed of carbs 60 grams. It also contains 45 grams of fat, 16 grams of protein and 11 grams of sugar.
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704 | 60 g (34%) | 16 g (9%) | 45 g (57%) | 11 g |
Marinated Artichoke Mushroom Sandwich Nutritional Facts
Serving Size: 10.83 ounce
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 45 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1283 mg
- Potassium - --
- Cholesterol - 157 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinated artichoke mushroom sandwich?
Marinated Artichoke Mushroom Sandwich contain around 704 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated artichoke mushroom sandwich:
- 10.83 ounce: 704 grams
- 1 ounce: 65 grams
If you are unsure about the size of your marinated artichoke mushroom sandwich, you can estimate that an average marinated artichoke mushroom sandwich contains about 704 calories. About 34% of marinated artichoke mushroom sandwich calories come from carbs, 9% from protein, and 57% from fat.
How many carbs are in marinated artichoke mushroom sandwich?
Here is the carb content of standard serving sizes marinated artichoke mushroom sandwich:
- 10.83 ounce: 60 grams
- 1 ounce: 5.5 grams
Marinated Artichoke Mushroom Sandwich also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Marinated Artichoke Mushroom Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1283/2300 mg | 1017 mg |
| Cholesterol | 157/300 mg | 143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 704 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Walking - 57 minutes
- Pilates - 88 minutes
- Skipping - 44 minutes
- Basketball - 28 minutes
- Riding - 41 minutes
- Rowing - 78 minutes
- Skiing - 49 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 24 minutes
How many protein are in marinated artichoke mushroom sandwich?
Marinated Artichoke Mushroom Sandwich is a good source of quality protein, with just 10.83 ounce containing 16 grams.
Look at the list of protein content in different servings of marinated artichoke mushroom sandwich:
- 10.83 ounce: 16 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinated artichoke mushroom sandwich?
However, despite having all the nutritious qualities of marinated artichoke mushroom sandwich, 10.83 ounce of marinated artichoke mushroom sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of marinated artichoke mushroom sandwich:
- 10.83 ounce: 11 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinated artichoke mushroom sandwich?
Marinated Artichoke Mushroom Sandwich contain on average 45 grams of total fat per serve (10.83 ounce) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of marinated artichoke mushroom sandwich:
- 10.83 ounce: 45 grams
- 1 ounce: 4.2 grams
