Honey Glaze Pork Tenderloin - calories, carbs, nutrition
Honey Glaze Pork Tenderloin contain several important nutrients: 10.3 ounce only contains 286 calories, on average. However, more than 41% of honey glaze pork tenderloin is composed of carbs 29 grams. It also contains 6 grams of fat, 28 grams of protein and 24 grams of sugar.
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286 | 29 g (41%) | 28 g (40%) | 6 g (19%) | 24 g |
Honey Glaze Pork Tenderloin Nutritional Facts
Serving Size: 10.3 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 24 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 583 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 338 %
- Vitamin C - 20 %
- Calcium - 5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey glaze pork tenderloin?
Honey Glaze Pork Tenderloin contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey glaze pork tenderloin:
- 10.3 ounce: 286 grams
- 1 ounce: 27.8 grams
If you are unsure about the size of your honey glaze pork tenderloin, you can estimate that an average honey glaze pork tenderloin contains about 286 calories. About 41% of honey glaze pork tenderloin calories come from carbs, 40% from protein, and 19% from fat.
How many carbs are in honey glaze pork tenderloin?
Here is the carb content of standard serving sizes honey glaze pork tenderloin:
- 10.3 ounce: 29 grams
- 1 ounce: 2.8 grams
Honey Glaze Pork Tenderloin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Honey Glaze Pork Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 583/2300 mg | 1717 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 71 minutes
- Boxing - 16 minutes
- Burpee - 86 minutes
- Basketball - 75 minutes
- Riding - 98 minutes
- Fencing - 20 minutes
- Cricket - 23 minutes
- Infrared Sauna - 55 minutes
- Dog Walking - 16 minutes
How many protein are in honey glaze pork tenderloin?
Honey Glaze Pork Tenderloin is a good source of quality protein, with just 10.3 ounce containing 28 grams.
Look at the list of protein content in different servings of honey glaze pork tenderloin:
- 10.3 ounce: 28 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey glaze pork tenderloin?
However, despite having all the nutritious qualities of honey glaze pork tenderloin, 10.3 ounce of honey glaze pork tenderloin comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of honey glaze pork tenderloin:
- 10.3 ounce: 24 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey glaze pork tenderloin?
Honey Glaze Pork Tenderloin contain on average 6 grams of total fat per serve (10.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of honey glaze pork tenderloin:
- 10.3 ounce: 6 grams
- 1 ounce: 0.6 grams
