Marinara Sauce - calories, carbs, nutrition
Marinara Sauce contain several important nutrients: 2 ounce only contains 26 calories, on average. However, more than 78% of marinara sauce is composed of carbs 5.2 grams. It also contains 0.3 grams of fat, 0.8 grams of protein and 2.5 grams of sugar.
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26 | 5.2 g (78%) | 0.8 g (12%) | 0.3 g (10%) | 2.5 g |
Marinara Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 5.2 g
- Dietary Fiber - 0.2 g
- Sugars - 2.5 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 240 mg
- Potassium - 220.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 14.3 %
- Calcium - 2.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinara sauce?
Marinara Sauce contain around 26 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinara sauce:
- 2 ounce: 26 grams
- 1 ounce: 13 grams
If you are unsure about the size of your marinara sauce, you can estimate that an average marinara sauce contains about 26 calories. About 78% of marinara sauce calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in marinara sauce?
Here is the carb content of standard serving sizes marinara sauce:
- 2 ounce: 5.2 grams
- 1 ounce: 2.6 grams
Marinara Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Marinara Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26/2000 Cal | 1974 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 26 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Diving - 39 minutes
- Bodyflex - 58 minutes
- Skating - 95 minutes
- Tennis - 69 minutes
- Volleyball - 68 minutes
- Rowing - 26 minutes
- Climbing - 34 minutes
- Lawn Mowing - 54 minutes
- Shopping - 35 minutes
How many protein are in marinara sauce?
Marinara Sauce is a good source of quality protein, with just 2 ounce containing 0.8 grams.
Look at the list of protein content in different servings of marinara sauce:
- 2 ounce: 0.8 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinara sauce?
However, despite having all the nutritious qualities of marinara sauce, 2 ounce of marinara sauce comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of marinara sauce:
- 2 ounce: 2.5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinara sauce?
Marinara Sauce contain on average 0.3 grams of total fat per serve (2 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of marinara sauce:
- 2 ounce: 0.3 grams
- 1 ounce: 0.2 grams
