Marinade Kalbi 2 oz Ladle - calories, carbs, nutrition
Marinade Kalbi 2 oz Ladle contain several important nutrients: 2 fluid ounce only contains 100 calories, on average. However, more than 80% of marinade kalbi 2 oz ladle is composed of carbs 21 grams. It also contains 1.5 grams of fat, 2 grams of protein and 18 grams of sugar.
100 | 21 g (80%) | 2 g (8%) | 1.5 g (13%) | 18 g |
Marinade Kalbi 2 oz Ladle Nutritional Facts
Serving Size: 2 fluid ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 700 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 2.2 %
- Calcium - 6.5 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marinade kalbi 2 oz ladle?
Marinade Kalbi 2 oz Ladle contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinade kalbi 2 oz ladle:
- 2 fluid ounce: 100 grams
- 1 teaspoon: 8.3 grams
- 1 tablespoon: 25 grams
- 1 fluid ounce: 50 grams
- 1 milliliter: 1.7 grams
- 1 cup: 400 grams
- 1 pint: 800 grams
- 1 quart: 1600 grams
- 1 liter: 1690.7 grams
- 1 gallon: 6399.9 grams
If you are unsure about the size of your marinade kalbi 2 oz ladle, you can estimate that an average marinade kalbi 2 oz ladle contains about 100 calories. About 80% of marinade kalbi 2 oz ladle calories come from carbs, 8% from protein, and 13% from fat.
How many carbs are in marinade kalbi 2 oz ladle?
Here is the carb content of standard serving sizes marinade kalbi 2 oz ladle:
- 2 fluid ounce: 21 grams
- 1 teaspoon: 1.7 grams
- 1 tablespoon: 5.3 grams
- 1 fluid ounce: 10.5 grams
- 1 milliliter: 0.4 grams
- 1 cup: 84 grams
- 1 pint: 168 grams
- 1 quart: 336 grams
- 1 liter: 355 grams
- 1 gallon: 1344 grams
Marinade Kalbi 2 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Marinade Kalbi 2 oz Ladle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 700/2300 mg | 1600 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Carbohydrates | 21/250 g | 229 g |
Sugar | 18/75 g | 57 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 21/250 g | 229 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 34 minutes
- Bodyflex - 85 minutes
- Skipping - 19 minutes
- Tennis - 41 minutes
- Rugby - 72 minutes
- Squash - 92 minutes
- Skiing - 47 minutes
- Infrared Sauna - 67 minutes
- Sleep - 85 minutes
How many protein are in marinade kalbi 2 oz ladle?
Marinade Kalbi 2 oz Ladle is a good source of quality protein, with just 2 fluid ounce containing 2 grams.
Look at the list of protein content in different servings of marinade kalbi 2 oz ladle:
- 2 fluid ounce: 2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marinade kalbi 2 oz ladle?
However, despite having all the nutritious qualities of marinade kalbi 2 oz ladle, 2 fluid ounce of marinade kalbi 2 oz ladle comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of marinade kalbi 2 oz ladle:
- 2 fluid ounce: 18 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.5 grams
- 1 fluid ounce: 9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 72 grams
- 1 pint: 144 grams
- 1 quart: 288 grams
- 1 liter: 304.3 grams
- 1 gallon: 1152 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marinade kalbi 2 oz ladle?
Marinade Kalbi 2 oz Ladle contain on average 1.5 grams of total fat per serve (2 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of marinade kalbi 2 oz ladle:
- 2 fluid ounce: 1.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6 grams
- 1 pint: 12 grams
- 1 quart: 24 grams
- 1 liter: 25.4 grams
- 1 gallon: 96 grams