Marigold - calories, carbs, nutrition

Marigold Nutritional Facts

Serving Size: 250 milliliter

• Carbs - 30 g
• Dietary Fiber - 2 g
• Sugars - 26 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 3 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 20 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marigold?

Marigold contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marigold:

• 250 milliliter: 125 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.4 grams
• 1 fluid ounce: 14.8 grams
• 8.5 fluid ounce: 125.7 grams
• 1 milliliter: 0.5 grams
• 1 cup: 118.3 grams
• 1 pint: 236.6 grams
• 1 quart: 473.2 grams
• 1 liter: 500 grams
• 1 gallon: 1892.7 grams

If you are unsure about the size of your marigold, you can estimate that an average marigold contains about 125 calories. About 100% of marigold calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in marigold?

Here is the carb content of standard serving sizes marigold:

• 250 milliliter: 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 8.5 fluid ounce: 30.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.4 grams
• 1 pint: 56.8 grams
• 1 quart: 113.6 grams
• 1 liter: 120 grams
• 1 gallon: 454.2 grams

Marigold also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Marigold fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Hiking - 66 minutes
• Yoga - 67 minutes
• Dansing - 54 minutes
• Golf - 15 minutes
• Rugby - 61 minutes
• Badminton - 41 minutes
• Climbing - 82 minutes
• Gardening - 76 minutes
• Shopping - 58 minutes

How many protein are in marigold?

Marigold is a good source of quality protein, with just 250 milliliter containing 0 grams.

Look at the list of protein content in different servings of marigold:

• 250 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8.5 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marigold?

However, despite having all the nutritious qualities of marigold, 250 milliliter of marigold comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of marigold:

• 250 milliliter: 26 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 8.5 fluid ounce: 26.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.6 grams
• 1 pint: 49.2 grams
• 1 quart: 98.4 grams
• 1 liter: 104 grams
• 1 gallon: 393.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marigold?

Marigold contain on average 0 grams of total fat per serve (250 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marigold:

• 250 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8.5 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams