Maries - calories, carbs, nutrition
Maries contain several important nutrients: 2 tlbs only contains 150 calories, on average. However, more than 11% of maries is composed of carbs 4 grams. It also contains 15 grams of fat, 0 grams of protein and 3 grams of sugar.
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150 | 4 g (11%) | 0 g (0%) | 15 g (89%) | 3 g |
Maries Nutritional Facts
Serving Size: 2 tlbs
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maries?
Maries contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maries:
- 2 tlbs: 150 grams
- 1 tlbs: 75 grams
- 1 container (24 tlbs ea.): 1800 grams
If you are unsure about the size of your maries, you can estimate that an average maries contains about 150 calories. About 11% of maries calories come from carbs, 0% from protein, and 89% from fat.
How many carbs are in maries?
Here is the carb content of standard serving sizes maries:
- 2 tlbs: 4 grams
- 1 tlbs: 2 grams
- 1 container (24 tlbs ea.): 48 grams
Maries also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Maries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 20 minutes
- Bodyflex - 18 minutes
- Skipping - 99 minutes
- Tennis - 75 minutes
- Curling - 24 minutes
- Rowing - 83 minutes
- Snowboarding - 51 minutes
- Croquet - 89 minutes
- Shopping - 52 minutes
How many protein are in maries?
Maries is a good source of quality protein, with just 2 tlbs containing 0 grams.
Look at the list of protein content in different servings of maries:
- 2 tlbs: 0 grams
- 1 tlbs: 0 grams
- 1 container (24 tlbs ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maries?
However, despite having all the nutritious qualities of maries, 2 tlbs of maries comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of maries:
- 2 tlbs: 3 grams
- 1 tlbs: 1.5 grams
- 1 container (24 tlbs ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maries?
Maries contain on average 15 grams of total fat per serve (2 tlbs) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of maries:
- 2 tlbs: 15 grams
- 1 tlbs: 7.5 grams
- 1 container (24 tlbs ea.): 180 grams
