Oatmeal, Blueberry Muffin - calories, carbs, nutrition

Oatmeal, Blueberry Muffin Nutritional Facts

Serving Size: 43 gram

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 130 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 20 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatmeal, blueberry muffin?

Oatmeal, Blueberry Muffin contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal, blueberry muffin:

• 43 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105.5 grams
• 1 pound: 1687.8 grams
• 1 kilogram: 3720.9 grams

If you are unsure about the size of your oatmeal, blueberry muffin, you can estimate that an average oatmeal, blueberry muffin contains about 160 calories. About 77% of oatmeal, blueberry muffin calories come from carbs, 10% from protein, and 14% from fat.

How many carbs are in oatmeal, blueberry muffin?

Here is the carb content of standard serving sizes oatmeal, blueberry muffin:

• 43 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21.1 grams
• 1 pound: 337.6 grams
• 1 kilogram: 744.2 grams

Oatmeal, Blueberry Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Oatmeal, Blueberry Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 30 minutes
• Boxing - 54 minutes
• Skipping - 50 minutes
• Bowling - 92 minutes
• Curling - 69 minutes
• Rowing - 60 minutes
• Skiing - 70 minutes
• Croquet - 89 minutes
• Shopping - 39 minutes

How many protein are in oatmeal, blueberry muffin?

Oatmeal, Blueberry Muffin is a good source of quality protein, with just 43 gram containing 4 grams.

Look at the list of protein content in different servings of oatmeal, blueberry muffin:

• 43 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatmeal, blueberry muffin?

However, despite having all the nutritious qualities of oatmeal, blueberry muffin, 43 gram of oatmeal, blueberry muffin comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of oatmeal, blueberry muffin:

• 43 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.6 grams
• 1 kilogram: 279.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatmeal, blueberry muffin?

Oatmeal, Blueberry Muffin contain on average 2.5 grams of total fat per serve (43 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oatmeal, blueberry muffin:

• 43 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.1 grams