Margarine Spread, approximately 48% fat, tub - calories, carbs, nutrition

Margarine Spread, approximately 48% fat, tub Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6.7 g
• Saturated - 1.2 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 2.3 g
• Trans - 0.6 g
• Protein - 0 g
• Sodium - 90.4 mg
• Potassium - 5 mg
• Cholesterol - 0.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine spread, approximately 48% fat, tub?

Margarine Spread, approximately 48% fat, tub contain around 59.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine spread, approximately 48% fat, tub:

• 1 tablespoon: 59.4 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 100 gram: 424 grams
• 1 ounce: 120.2 grams
• 1 pound: 1923.2 grams
• 1 kilogram: 4240 grams
• 1 teaspoon: 19.8 grams
• 1 fluid ounce: 118.7 grams
• 1 milliliter: 4 grams
• 1 cup: 949.7 grams
• 1 pint: 1899.5 grams
• 1 quart: 3799 grams
• 1 liter: 4014.3 grams
• 1 gallon: 15195.9 grams

If you are unsure about the size of your margarine spread, approximately 48% fat, tub, you can estimate that an average margarine spread, approximately 48% fat, tub contains about 59.4 calories. About 1% of margarine spread, approximately 48% fat, tub calories come from carbs, 0% from protein, and 99% from fat.

How many carbs are in margarine spread, approximately 48% fat, tub?

Here is the carb content of standard serving sizes margarine spread, approximately 48% fat, tub:

• 1 tablespoon: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.9 grams
• 1 quart: 7.7 grams
• 1 liter: 8.1 grams
• 1 gallon: 30.8 grams

Margarine Spread, approximately 48% fat, tub also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Margarine Spread, approximately 48% fat, tub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 59.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 21 minutes
• Diving - 21 minutes
• Yoga - 43 minutes
• Skating - 56 minutes
• Basketball - 39 minutes
• Curling - 31 minutes
• Fencing - 76 minutes
• Cricket - 37 minutes
• Croquet - 43 minutes
• Dog Walking - 79 minutes

How many protein are in margarine spread, approximately 48% fat, tub?

Margarine Spread, approximately 48% fat, tub is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of margarine spread, approximately 48% fat, tub:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.9 grams
• 1 quart: 1.8 grams
• 1 liter: 1.9 grams
• 1 gallon: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine spread, approximately 48% fat, tub?

However, despite having all the nutritious qualities of margarine spread, approximately 48% fat, tub, 1 tablespoon of margarine spread, approximately 48% fat, tub comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of margarine spread, approximately 48% fat, tub:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine spread, approximately 48% fat, tub?

Margarine Spread, approximately 48% fat, tub contain on average 6.7 grams of total fat per serve (1 tablespoon) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine spread, approximately 48% fat, tub:

• 1 tablespoon: 6.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 47.5 grams
• 1 ounce: 13.5 grams
• 1 pound: 215.6 grams
• 1 kilogram: 475.3 grams
• 1 teaspoon: 2.2 grams
• 1 fluid ounce: 13.3 grams
• 1 milliliter: 0.5 grams
• 1 cup: 106.5 grams
• 1 pint: 212.9 grams
• 1 quart: 425.9 grams
• 1 liter: 450 grams
• 1 gallon: 1703.4 grams