Margarine - Regular, hard, corn (hydrogenated and regular) - calories, carbs, nutrition

Margarine - Regular, hard, corn (hydrogenated and regular) Nutritional Facts

Serving Size: 1 teaspoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3.8 g
• Saturated - 0.7 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 1.8 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 44.3 mg
• Potassium - 2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine - regular, hard, corn (hydrogenated and regular)?

Margarine - Regular, hard, corn (hydrogenated and regular) contain around 33.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine - regular, hard, corn (hydrogenated and regular):

• 1 teaspoon: 33.8 grams
• 1 stick: 812.5 grams
• 1 milligram: 0 grams
• 1 gram: 7.2 grams
• 100 gram: 719 grams
• 1 ounce: 203.8 grams
• 1 pound: 3261.3 grams
• 1 kilogram: 7190 grams
• 1 tablespoon: 101.4 grams
• 1 fluid ounce: 202.8 grams
• 1 milliliter: 6.9 grams
• 1 cup: 1622.1 grams
• 1 pint: 3244.1 grams
• 1 quart: 6488.3 grams
• 1 liter: 6856.1 grams
• 1 gallon: 25953 grams

If you are unsure about the size of your margarine - regular, hard, corn (hydrogenated and regular), you can estimate that an average margarine - regular, hard, corn (hydrogenated and regular) contains about 33.8 calories. About 0% of margarine - regular, hard, corn (hydrogenated and regular) calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in margarine - regular, hard, corn (hydrogenated and regular)?

Here is the carb content of standard serving sizes margarine - regular, hard, corn (hydrogenated and regular):

• 1 teaspoon: 0 grams
• 1 stick: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4.1 grams
• 1 quart: 8.1 grams
• 1 liter: 8.6 grams
• 1 gallon: 32.5 grams

Margarine - Regular, hard, corn (hydrogenated and regular) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Margarine - Regular, hard, corn (hydrogenated and regular) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 46 minutes
• Yoga - 85 minutes
• Burpee - 76 minutes
• Basketball - 93 minutes
• Riding - 50 minutes
• Fencing - 99 minutes
• Cricket - 24 minutes
• Soccer - 77 minutes
• Baby Sitting - 52 minutes

How many protein are in margarine - regular, hard, corn (hydrogenated and regular)?

Margarine - Regular, hard, corn (hydrogenated and regular) is a good source of quality protein, with just 1 teaspoon containing 0 grams.

Look at the list of protein content in different servings of margarine - regular, hard, corn (hydrogenated and regular):

• 1 teaspoon: 0 grams
• 1 stick: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4.1 grams
• 1 quart: 8.1 grams
• 1 liter: 8.6 grams
• 1 gallon: 32.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine - regular, hard, corn (hydrogenated and regular)?

However, despite having all the nutritious qualities of margarine - regular, hard, corn (hydrogenated and regular), 1 teaspoon of margarine - regular, hard, corn (hydrogenated and regular) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of margarine - regular, hard, corn (hydrogenated and regular):

• 1 teaspoon: 0 grams
• 1 stick: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine - regular, hard, corn (hydrogenated and regular)?

Margarine - Regular, hard, corn (hydrogenated and regular) contain on average 3.8 grams of total fat per serve (1 teaspoon) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine - regular, hard, corn (hydrogenated and regular):

• 1 teaspoon: 3.8 grams
• 1 stick: 91 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 80.5 grams
• 1 ounce: 22.8 grams
• 1 pound: 365.1 grams
• 1 kilogram: 805 grams
• 1 tablespoon: 11.4 grams
• 1 fluid ounce: 22.7 grams
• 1 milliliter: 0.8 grams
• 1 cup: 181.6 grams
• 1 pint: 363.2 grams
• 1 quart: 726.4 grams
• 1 liter: 767.6 grams
• 1 gallon: 2905.7 grams