Margarine Clarified 2 Tbsp - calories, carbs, nutrition

Margarine Clarified 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 23 g
• Saturated - 11 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 21.1 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in margarine clarified 2 tbsp?

Margarine Clarified 2 Tbsp contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of margarine clarified 2 tbsp:

• 2 tablespoon: 200 grams
• 1 teaspoon: 33.3 grams
• 1 tablespoon: 100 grams
• 1 fluid ounce: 200 grams
• 1 milliliter: 6.8 grams
• 1 cup: 1600 grams
• 1 pint: 3199.9 grams
• 1 quart: 6399.9 grams
• 1 liter: 6762.7 grams
• 1 gallon: 25599.6 grams

If you are unsure about the size of your margarine clarified 2 tbsp, you can estimate that an average margarine clarified 2 tbsp contains about 200 calories. About 0% of margarine clarified 2 tbsp calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in margarine clarified 2 tbsp?

Here is the carb content of standard serving sizes margarine clarified 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Margarine Clarified 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Margarine Clarified 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 57 minutes
• Yoga - 18 minutes
• Skating - 18 minutes
• Bowling - 48 minutes
• Rugby - 35 minutes
• Fencing - 97 minutes
• Skiing - 80 minutes
• Soccer - 93 minutes
• Sleep - 92 minutes

How many protein are in margarine clarified 2 tbsp?

Margarine Clarified 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of margarine clarified 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in margarine clarified 2 tbsp?

However, despite having all the nutritious qualities of margarine clarified 2 tbsp, 2 tablespoon of margarine clarified 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of margarine clarified 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in margarine clarified 2 tbsp?

Margarine Clarified 2 Tbsp contain on average 23 grams of total fat per serve (2 tablespoon) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of margarine clarified 2 tbsp:

• 2 tablespoon: 23 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.5 grams
• 1 fluid ounce: 23 grams
• 1 milliliter: 0.8 grams
• 1 cup: 184 grams
• 1 pint: 368 grams
• 1 quart: 736 grams
• 1 liter: 777.7 grams
• 1 gallon: 2944 grams