Marble Pound Cake - calories, carbs, nutrition
Marble Pound Cake contain several important nutrients: 1 Piece only contains 268.2 calories, on average. However, more than 55% of marble pound cake is composed of carbs 37.3 grams. It also contains 12.3 grams of fat, 3.1 grams of protein and 24 grams of sugar.
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268.2 | 37.3 g (55%) | 3.1 g (5%) | 12.3 g (41%) | 24 g |
Marble Pound Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 37.3 g
- Dietary Fiber - 0.5 g
- Sugars - 24 g
- Fat - 12.3 g
- Saturated - 7.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 170.2 mg
- Potassium - 16.3 mg
- Cholesterol - 80.1 mg
- Vitamin A - 8.8 %
- Vitamin C - 0.2 %
- Calcium - 3.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marble pound cake?
Marble Pound Cake contain around 268.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marble pound cake:
- 1 Piece: 268.2 grams
If you are unsure about the size of your marble pound cake, you can estimate that an average marble pound cake contains about 268.2 calories. About 55% of marble pound cake calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in marble pound cake?
Here is the carb content of standard serving sizes marble pound cake:
- 1 Piece: 37.3 grams
Marble Pound Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Marble Pound Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.2/2000 Cal | 1731,8 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 170.2/2300 mg | 2129,8 mg |
| Cholesterol | 80.1/300 mg | 219,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.2/2000 Cal | 1731,8 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 268.2/2000 Cal | 1731,8 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 268.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Hiking - 69 minutes
- Yoga - 97 minutes
- Dansing - 69 minutes
- Tennis - 79 minutes
- Curling - 92 minutes
- Badminton - 22 minutes
- Snowboarding - 54 minutes
- Croquet - 96 minutes
- Sleep - 73 minutes
How many protein are in marble pound cake?
Marble Pound Cake is a good source of quality protein, with just 1 Piece containing 3.1 grams.
Look at the list of protein content in different servings of marble pound cake:
- 1 Piece: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marble pound cake?
However, despite having all the nutritious qualities of marble pound cake, 1 Piece of marble pound cake comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of marble pound cake:
- 1 Piece: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marble pound cake?
Marble Pound Cake contain on average 12.3 grams of total fat per serve (1 Piece) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of marble pound cake:
- 1 Piece: 12.3 grams
