Maple Vanilla Corn Cake - calories, carbs, nutrition
Maple Vanilla Corn Cake contain several important nutrients: 3 ounce only contains 255 calories, on average. However, more than 42% of maple vanilla corn cake is composed of carbs 27 grams. It also contains 16 grams of fat, 2 grams of protein and 7 grams of sugar.
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255 | 27 g (42%) | 2 g (3%) | 16 g (55%) | 7 g |
Maple Vanilla Corn Cake Nutritional Facts
Serving Size: 3 ounce
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 2 g
- Sodium - 343 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 7 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple vanilla corn cake?
Maple Vanilla Corn Cake contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple vanilla corn cake:
- 3 ounce: 255 grams
- 1 ounce: 85 grams
If you are unsure about the size of your maple vanilla corn cake, you can estimate that an average maple vanilla corn cake contains about 255 calories. About 42% of maple vanilla corn cake calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in maple vanilla corn cake?
Here is the carb content of standard serving sizes maple vanilla corn cake:
- 3 ounce: 27 grams
- 1 ounce: 9 grams
Maple Vanilla Corn Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Maple Vanilla Corn Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 343/2300 mg | 1957 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 77 minutes
- Boxing - 52 minutes
- Skipping - 47 minutes
- Golf - 44 minutes
- Riding - 90 minutes
- Squash - 85 minutes
- Cricket - 69 minutes
- Croquet - 90 minutes
- Dog Walking - 89 minutes
How many protein are in maple vanilla corn cake?
Maple Vanilla Corn Cake is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of maple vanilla corn cake:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple vanilla corn cake?
However, despite having all the nutritious qualities of maple vanilla corn cake, 3 ounce of maple vanilla corn cake comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of maple vanilla corn cake:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple vanilla corn cake?
Maple Vanilla Corn Cake contain on average 16 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of maple vanilla corn cake:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
