Maple Syrup (63429.0) - calories, carbs, nutrition

Maple Syrup (63429.0) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 24.1 g
• Dietary Fiber - 0 g
• Sugars - 8.4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 32.2 mg
• Potassium - 5.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple syrup (63429.0)?

Maple Syrup (63429.0) contain around 91.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple syrup (63429.0):

• 1 fluid ounce: 91.8 grams
• 1 teaspoon: 15.3 grams
• 1 tablespoon: 45.9 grams
• 1 milliliter: 3.1 grams
• 1 cup: 734.7 grams
• 1 pint: 1469.5 grams
• 1 quart: 2938.9 grams
• 1 liter: 3105.6 grams
• 1 gallon: 11755.8 grams

If you are unsure about the size of your maple syrup (63429.0), you can estimate that an average maple syrup (63429.0) contains about 91.8 calories. About 100% of maple syrup (63429.0) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in maple syrup (63429.0)?

Here is the carb content of standard serving sizes maple syrup (63429.0):

• 1 fluid ounce: 24.1 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 12.1 grams
• 1 milliliter: 0.8 grams
• 1 cup: 193 grams
• 1 pint: 386 grams
• 1 quart: 772 grams
• 1 liter: 815.8 grams
• 1 gallon: 3088.2 grams

Maple Syrup (63429.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Maple Syrup (63429.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 41 minutes
• Bodyflex - 58 minutes
• Skipping - 17 minutes
• Tennis - 52 minutes
• Volleyball - 26 minutes
• Fencing - 23 minutes
• Cricket - 31 minutes
• Soccer - 64 minutes
• Baby Sitting - 38 minutes

How many protein are in maple syrup (63429.0)?

Maple Syrup (63429.0) is a good source of quality protein, with just 1 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of maple syrup (63429.0):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple syrup (63429.0)?

However, despite having all the nutritious qualities of maple syrup (63429.0), 1 fluid ounce of maple syrup (63429.0) comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of maple syrup (63429.0):

• 1 fluid ounce: 8.4 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.4 grams
• 1 pint: 134.8 grams
• 1 quart: 269.7 grams
• 1 liter: 284.9 grams
• 1 gallon: 1078.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple syrup (63429.0)?

Maple Syrup (63429.0) contain on average 0 grams of total fat per serve (1 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple syrup (63429.0):

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams