Spicy Garlic Soup - calories, carbs, nutrition
Spicy Garlic Soup contain several important nutrients: 6 ounce only contains 161 calories, on average. However, more than 52% of spicy garlic soup is composed of carbs 20.7 grams. It also contains 6.2 grams of fat, 5.4 grams of protein and 1.5 grams of sugar.
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161 | 20.7 g (52%) | 5.4 g (13%) | 6.2 g (35%) | 1.5 g |
Spicy Garlic Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20.7 g
- Dietary Fiber - 1.2 g
- Sugars - 1.5 g
- Fat - 6.2 g
- Saturated - 1.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 5.4 g
- Sodium - 613 mg
- Potassium - 85.8 mg
- Cholesterol - 66 mg
- Vitamin A - 6.5 %
- Vitamin C - 3.8 %
- Calcium - 4.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy garlic soup?
Spicy Garlic Soup contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy garlic soup:
- 6 ounce: 161 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your spicy garlic soup, you can estimate that an average spicy garlic soup contains about 161 calories. About 52% of spicy garlic soup calories come from carbs, 13% from protein, and 35% from fat.
How many carbs are in spicy garlic soup?
Here is the carb content of standard serving sizes spicy garlic soup:
- 6 ounce: 20.7 grams
- 1 ounce: 3.5 grams
Spicy Garlic Soup also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Spicy Garlic Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161/2000 Cal | 1839 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 20.7/250 g | 229,3 g |
| Protein | 5.4/75 g | 69,6 g |
How long would it take to burn off 161 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 64 minutes
- Yoga - 83 minutes
- Dansing - 28 minutes
- Golf - 30 minutes
- Curling - 97 minutes
- Squash - 67 minutes
- Climbing - 71 minutes
- Gardening - 53 minutes
- Shopping - 81 minutes
How many protein are in spicy garlic soup?
Spicy Garlic Soup is a good source of quality protein, with just 6 ounce containing 5.4 grams.
Look at the list of protein content in different servings of spicy garlic soup:
- 6 ounce: 5.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy garlic soup?
However, despite having all the nutritious qualities of spicy garlic soup, 6 ounce of spicy garlic soup comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy garlic soup:
- 6 ounce: 1.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy garlic soup?
Spicy Garlic Soup contain on average 6.2 grams of total fat per serve (6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy garlic soup:
- 6 ounce: 6.2 grams
- 1 ounce: 1 grams
