Lattice Top Apple Pie - calories, carbs, nutrition
Lattice Top Apple Pie contain several important nutrients: 1 Slice-Cut 8 only contains 310 calories, on average. However, more than 61% of lattice top apple pie is composed of carbs 49 grams. It also contains 13 grams of fat, 2 grams of protein and 26 grams of sugar.
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310 | 49 g (61%) | 2 g (2%) | 13 g (36%) | 26 g |
Lattice Top Apple Pie Nutritional Facts
Serving Size: 1 Slice-Cut 8
- Carbs - 49 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 290 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 2.3 %
- Calcium - 0.9 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lattice top apple pie?
Lattice Top Apple Pie contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lattice top apple pie:
- 1 Slice-Cut 8: 310 grams
If you are unsure about the size of your lattice top apple pie, you can estimate that an average lattice top apple pie contains about 310 calories. About 61% of lattice top apple pie calories come from carbs, 2% from protein, and 36% from fat.
How many carbs are in lattice top apple pie?
Here is the carb content of standard serving sizes lattice top apple pie:
- 1 Slice-Cut 8: 49 grams
Lattice Top Apple Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Lattice Top Apple Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 35 minutes
- Bodyflex - 87 minutes
- Skipping - 77 minutes
- Basketball - 54 minutes
- Rugby - 41 minutes
- Fencing - 37 minutes
- Cricket - 15 minutes
- Croquet - 22 minutes
- Baby Sitting - 66 minutes
How many protein are in lattice top apple pie?
Lattice Top Apple Pie is a good source of quality protein, with just 1 Slice-Cut 8 containing 2 grams.
Look at the list of protein content in different servings of lattice top apple pie:
- 1 Slice-Cut 8: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lattice top apple pie?
However, despite having all the nutritious qualities of lattice top apple pie, 1 Slice-Cut 8 of lattice top apple pie comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of lattice top apple pie:
- 1 Slice-Cut 8: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lattice top apple pie?
Lattice Top Apple Pie contain on average 13 grams of total fat per serve (1 Slice-Cut 8) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of lattice top apple pie:
- 1 Slice-Cut 8: 13 grams
