Maple Pork Breakfast Sausage - calories, carbs, nutrition
Maple Pork Breakfast Sausage contain several important nutrients: 1.9 ounce only contains 150 calories, on average. However, more than 11% of maple pork breakfast sausage is composed of carbs 4 grams. It also contains 11 grams of fat, 8 grams of protein and 3 grams of sugar.
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150 | 4 g (11%) | 8 g (22%) | 11 g (67%) | 3 g |
Maple Pork Breakfast Sausage Nutritional Facts
Serving Size: 1.9 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 91 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple pork breakfast sausage?
Maple Pork Breakfast Sausage contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pork breakfast sausage:
- 1.9 ounce: 150 grams
- 1 ounce: 78.9 grams
If you are unsure about the size of your maple pork breakfast sausage, you can estimate that an average maple pork breakfast sausage contains about 150 calories. About 11% of maple pork breakfast sausage calories come from carbs, 22% from protein, and 67% from fat.
How many carbs are in maple pork breakfast sausage?
Here is the carb content of standard serving sizes maple pork breakfast sausage:
- 1.9 ounce: 4 grams
- 1 ounce: 2.1 grams
Maple Pork Breakfast Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Maple Pork Breakfast Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 69 minutes
- Boxing - 42 minutes
- Dansing - 52 minutes
- Basketball - 28 minutes
- Rugby - 57 minutes
- Fencing - 59 minutes
- Skiing - 26 minutes
- Infrared Sauna - 65 minutes
- Sleep - 80 minutes
How many protein are in maple pork breakfast sausage?
Maple Pork Breakfast Sausage is a good source of quality protein, with just 1.9 ounce containing 8 grams.
Look at the list of protein content in different servings of maple pork breakfast sausage:
- 1.9 ounce: 8 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple pork breakfast sausage?
However, despite having all the nutritious qualities of maple pork breakfast sausage, 1.9 ounce of maple pork breakfast sausage comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of maple pork breakfast sausage:
- 1.9 ounce: 3 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple pork breakfast sausage?
Maple Pork Breakfast Sausage contain on average 11 grams of total fat per serve (1.9 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of maple pork breakfast sausage:
- 1.9 ounce: 11 grams
- 1 ounce: 5.8 grams
