Maple Pineapple Soy Salmon - calories, carbs, nutrition

Maple Pineapple Soy Salmon Nutritional Facts

Serving Size: 3 Oz Fillet

• Carbs - 2.6 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 6.6 g
• Saturated - 1.1 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 2.4 g
• Trans - 0 g
• Protein - 22.6 g
• Sodium - 553.3 mg
• Potassium - 368 mg
• Cholesterol - 57.8 mg
• Vitamin A - 5.6 %
• Vitamin C - 4.8 %
• Calcium - 1.8 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple pineapple soy salmon?

Maple Pineapple Soy Salmon contain around 166.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pineapple soy salmon:

• 3 Oz Fillet: 166.1 grams
• 1 Oz Fillet: 55.4 grams

If you are unsure about the size of your maple pineapple soy salmon, you can estimate that an average maple pineapple soy salmon contains about 166.1 calories. About 6% of maple pineapple soy salmon calories come from carbs, 56% from protein, and 37% from fat.

How many carbs are in maple pineapple soy salmon?

Here is the carb content of standard serving sizes maple pineapple soy salmon:

• 3 Oz Fillet: 2.6 grams
• 1 Oz Fillet: 0.9 grams

Maple Pineapple Soy Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Maple Pineapple Soy Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Swimming - 96 minutes
• Pilates - 84 minutes
• Skipping - 98 minutes
• Tennis - 71 minutes
• Volleyball - 67 minutes
• Squash - 43 minutes
• Cricket - 48 minutes
• Infrared Sauna - 89 minutes
• Sleep - 87 minutes

How many protein are in maple pineapple soy salmon?

Maple Pineapple Soy Salmon is a good source of quality protein, with just 3 Oz Fillet containing 22.6 grams.

Look at the list of protein content in different servings of maple pineapple soy salmon:

• 3 Oz Fillet: 22.6 grams
• 1 Oz Fillet: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple pineapple soy salmon?

However, despite having all the nutritious qualities of maple pineapple soy salmon, 3 Oz Fillet of maple pineapple soy salmon comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of maple pineapple soy salmon:

• 3 Oz Fillet: 2 grams
• 1 Oz Fillet: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple pineapple soy salmon?

Maple Pineapple Soy Salmon contain on average 6.6 grams of total fat per serve (3 Oz Fillet) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of maple pineapple soy salmon:

• 3 Oz Fillet: 6.6 grams
• 1 Oz Fillet: 2.2 grams