Maple Pecan - calories, carbs, nutrition

Maple Pecan Nutritional Facts

Serving Size: 55 gram

• Carbs - 42 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple pecan?

Maple Pecan contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pecan:

• 55 gram: 240 grams
• 1 container (275 grams ea.): 1200 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 123.7 grams
• 1 pound: 1979.3 grams
• 1 kilogram: 4363.6 grams

If you are unsure about the size of your maple pecan, you can estimate that an average maple pecan contains about 240 calories. About 69% of maple pecan calories come from carbs, 8% from protein, and 22% from fat.

How many carbs are in maple pecan?

Here is the carb content of standard serving sizes maple pecan:

• 55 gram: 42 grams
• 1 container (275 grams ea.): 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.6 grams
• 1 pound: 346.4 grams
• 1 kilogram: 763.6 grams

Maple Pecan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Maple Pecan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 37 minutes
• Boxing - 17 minutes
• Burpee - 69 minutes
• Tennis - 95 minutes
• Curling - 85 minutes
• Squash - 64 minutes
• Skiing - 63 minutes
• Gardening - 85 minutes
• Shopping - 22 minutes

How many protein are in maple pecan?

Maple Pecan is a good source of quality protein, with just 55 gram containing 5 grams.

Look at the list of protein content in different servings of maple pecan:

• 55 gram: 5 grams
• 1 container (275 grams ea.): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.2 grams
• 1 kilogram: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple pecan?

However, despite having all the nutritious qualities of maple pecan, 55 gram of maple pecan comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of maple pecan:

• 55 gram: 11 grams
• 1 container (275 grams ea.): 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple pecan?

Maple Pecan contain on average 6 grams of total fat per serve (55 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of maple pecan:

• 55 gram: 6 grams
• 1 container (275 grams ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.1 grams