Maple Nut - calories, carbs, nutrition
Maple Nut contain several important nutrients: 1 packet only contains 210 calories, on average. However, more than 73% of maple nut is composed of carbs 38 grams. It also contains 4 grams of fat, 5 grams of protein and 11 grams of sugar.
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210 | 38 g (73%) | 5 g (10%) | 4 g (17%) | 11 g |
Maple Nut Nutritional Facts
Serving Size: 1 packet
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 100 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple nut?
Maple Nut contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple nut:
- 1 packet: 210 grams
If you are unsure about the size of your maple nut, you can estimate that an average maple nut contains about 210 calories. About 73% of maple nut calories come from carbs, 10% from protein, and 17% from fat.
How many carbs are in maple nut?
Here is the carb content of standard serving sizes maple nut:
- 1 packet: 38 grams
Maple Nut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Maple Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 15 minutes
- Boxing - 99 minutes
- Burpee - 19 minutes
- Tennis - 24 minutes
- Curling - 39 minutes
- Rowing - 52 minutes
- Snowboarding - 44 minutes
- Soccer - 83 minutes
- Sleep - 28 minutes
How many protein are in maple nut?
Maple Nut is a good source of quality protein, with just 1 packet containing 5 grams.
Look at the list of protein content in different servings of maple nut:
- 1 packet: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple nut?
However, despite having all the nutritious qualities of maple nut, 1 packet of maple nut comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of maple nut:
- 1 packet: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple nut?
Maple Nut contain on average 4 grams of total fat per serve (1 packet) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of maple nut:
- 1 packet: 4 grams
