Maple Nut Goodies - calories, carbs, nutrition

Maple Nut Goodies Nutritional Facts

Serving Size: 8 pieces

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 22 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple nut goodies?

Maple Nut Goodies contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple nut goodies:

• 8 pieces: 190 grams
• 1 pieces: 23.8 grams
• 1 container (20 pieces ea.): 475 grams

If you are unsure about the size of your maple nut goodies, you can estimate that an average maple nut goodies contains about 190 calories. About 53% of maple nut goodies calories come from carbs, 8% from protein, and 40% from fat.

How many carbs are in maple nut goodies?

Here is the carb content of standard serving sizes maple nut goodies:

• 8 pieces: 27 grams
• 1 pieces: 3.4 grams
• 1 container (20 pieces ea.): 67.5 grams

Maple Nut Goodies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Maple Nut Goodies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 84 minutes
• Yoga - 50 minutes
• Skipping - 16 minutes
• Golf - 64 minutes
• Rugby - 95 minutes
• Fencing - 39 minutes
• Cricket - 60 minutes
• Croquet - 33 minutes
• Baby Sitting - 24 minutes

How many protein are in maple nut goodies?

Maple Nut Goodies is a good source of quality protein, with just 8 pieces containing 4 grams.

Look at the list of protein content in different servings of maple nut goodies:

• 8 pieces: 4 grams
• 1 pieces: 0.5 grams
• 1 container (20 pieces ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple nut goodies?

However, despite having all the nutritious qualities of maple nut goodies, 8 pieces of maple nut goodies comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of maple nut goodies:

• 8 pieces: 22 grams
• 1 pieces: 2.8 grams
• 1 container (20 pieces ea.): 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple nut goodies?

Maple Nut Goodies contain on average 9 grams of total fat per serve (8 pieces) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of maple nut goodies:

• 8 pieces: 9 grams
• 1 pieces: 1.1 grams
• 1 container (20 pieces ea.): 22.5 grams