Maple Nut Cinnamon Rolls - calories, carbs, nutrition
Maple Nut Cinnamon Rolls contain several important nutrients: 1 Roll only contains 809 calories, on average. However, more than 55% of maple nut cinnamon rolls is composed of carbs 111.5 grams. It also contains 35.2 grams of fat, 12.8 grams of protein and 9.7 grams of sugar.
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809 | 111.5 g (55%) | 12.8 g (6%) | 35.2 g (39%) | 9.7 g |
Maple Nut Cinnamon Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 111.5 g
- Dietary Fiber - 0.2 g
- Sugars - 9.7 g
- Fat - 35.2 g
- Saturated - 10.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 12.8 g
- Sodium - 507 mg
- Potassium - 35.6 mg
- Cholesterol - 32 mg
- Vitamin A - 22.4 %
- Vitamin C - 19.5 %
- Calcium - 9.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple nut cinnamon rolls?
Maple Nut Cinnamon Rolls contain around 809 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple nut cinnamon rolls:
- 1 Roll: 809 grams
If you are unsure about the size of your maple nut cinnamon rolls, you can estimate that an average maple nut cinnamon rolls contains about 809 calories. About 55% of maple nut cinnamon rolls calories come from carbs, 6% from protein, and 39% from fat.
How many carbs are in maple nut cinnamon rolls?
Here is the carb content of standard serving sizes maple nut cinnamon rolls:
- 1 Roll: 111.5 grams
Maple Nut Cinnamon Rolls also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 111,3 (net carbs = total carbs - fiber).
How does Maple Nut Cinnamon Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 809/2000 Cal | 1191 Cal |
| Fat | 35.2/67 g | 31,8 g |
| Sodium | 507/2300 mg | 1793 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 809/2000 Cal | 1191 Cal |
| Carbohydrates | 111.5/250 g | 138,5 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 809/2000 Cal | 1191 Cal |
| Fat | 35.2/67 g | 31,8 g |
| Carbohydrates | 111.5/250 g | 138,5 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 809 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Hiking - 88 minutes
- Boxing - 85 minutes
- Dansing - 62 minutes
- Bowling - 15 minutes
- Rugby - 39 minutes
- Rowing - 43 minutes
- Skiing - 24 minutes
- Infrared Sauna - 56 minutes
- Dog Walking - 43 minutes
How many protein are in maple nut cinnamon rolls?
Maple Nut Cinnamon Rolls is a good source of quality protein, with just 1 Roll containing 12.8 grams.
Look at the list of protein content in different servings of maple nut cinnamon rolls:
- 1 Roll: 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple nut cinnamon rolls?
However, despite having all the nutritious qualities of maple nut cinnamon rolls, 1 Roll of maple nut cinnamon rolls comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of maple nut cinnamon rolls:
- 1 Roll: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple nut cinnamon rolls?
Maple Nut Cinnamon Rolls contain on average 35.2 grams of total fat per serve (1 Roll) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of maple nut cinnamon rolls:
- 1 Roll: 35.2 grams
