Cranberry Muffin Fritter Shakers - calories, carbs, nutrition
Cranberry Muffin Fritter Shakers contain several important nutrients: 8 Fritters only contains 438 calories, on average. However, more than 56% of cranberry muffin fritter shakers is composed of carbs 61.3 grams. It also contains 19.8 grams of fat, 4.1 grams of protein and 9.5 grams of sugar.
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438 | 61.3 g (56%) | 4.1 g (4%) | 19.8 g (41%) | 9.5 g |
Cranberry Muffin Fritter Shakers Nutritional Facts
Serving Size: 8 Fritters
- Carbs - 61.3 g
- Dietary Fiber - 1 g
- Sugars - 9.5 g
- Fat - 19.8 g
- Saturated - 4 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 108 mg
- Potassium - 57.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry muffin fritter shakers?
Cranberry Muffin Fritter Shakers contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry muffin fritter shakers:
- 8 Fritters: 438 grams
- 1 Fritters: 54.8 grams
If you are unsure about the size of your cranberry muffin fritter shakers, you can estimate that an average cranberry muffin fritter shakers contains about 438 calories. About 56% of cranberry muffin fritter shakers calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in cranberry muffin fritter shakers?
Here is the carb content of standard serving sizes cranberry muffin fritter shakers:
- 8 Fritters: 61.3 grams
- 1 Fritters: 7.7 grams
Cranberry Muffin Fritter Shakers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 60,3 (net carbs = total carbs - fiber).
How does Cranberry Muffin Fritter Shakers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Carbohydrates | 61.3/250 g | 188,7 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 438/2000 Cal | 1562 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 61.3/250 g | 188,7 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 438 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Swimming - 18 minutes
- Yoga - 36 minutes
- Skipping - 94 minutes
- Basketball - 17 minutes
- Riding - 44 minutes
- Fencing - 30 minutes
- Cricket - 20 minutes
- Soccer - 60 minutes
- Baby Sitting - 63 minutes
How many protein are in cranberry muffin fritter shakers?
Cranberry Muffin Fritter Shakers is a good source of quality protein, with just 8 Fritters containing 4.1 grams.
Look at the list of protein content in different servings of cranberry muffin fritter shakers:
- 8 Fritters: 4.1 grams
- 1 Fritters: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry muffin fritter shakers?
However, despite having all the nutritious qualities of cranberry muffin fritter shakers, 8 Fritters of cranberry muffin fritter shakers comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of cranberry muffin fritter shakers:
- 8 Fritters: 9.5 grams
- 1 Fritters: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry muffin fritter shakers?
Cranberry Muffin Fritter Shakers contain on average 19.8 grams of total fat per serve (8 Fritters) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry muffin fritter shakers:
- 8 Fritters: 19.8 grams
- 1 Fritters: 2.5 grams
