Maple Glazed Turkey Burger - calories, carbs, nutrition
Maple Glazed Turkey Burger contain several important nutrients: 1 serving only contains 460 calories, on average. However, more than 31% of maple glazed turkey burger is composed of carbs 35 grams. It also contains 21 grams of fat, 30 grams of protein and 12 grams of sugar.
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460 | 35 g (31%) | 30 g (27%) | 21 g (42%) | 12 g |
Maple Glazed Turkey Burger Nutritional Facts
Serving Size: 1 serving
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 980 mg
- Potassium - 520 mg
- Cholesterol - 85 mg
- Vitamin A - 21.3 %
- Vitamin C - 9.8 %
- Calcium - 20.3 %
- Iron - 14.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple glazed turkey burger?
Maple Glazed Turkey Burger contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple glazed turkey burger:
- 1 serving: 460 grams
If you are unsure about the size of your maple glazed turkey burger, you can estimate that an average maple glazed turkey burger contains about 460 calories. About 31% of maple glazed turkey burger calories come from carbs, 27% from protein, and 42% from fat.
How many carbs are in maple glazed turkey burger?
Here is the carb content of standard serving sizes maple glazed turkey burger:
- 1 serving: 35 grams
Maple Glazed Turkey Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Maple Glazed Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 81 minutes
- Pilates - 82 minutes
- Skipping - 39 minutes
- Bowling - 59 minutes
- Volleyball - 79 minutes
- Badminton - 21 minutes
- Snowboarding - 20 minutes
- Soccer - 88 minutes
- Sleep - 25 minutes
How many protein are in maple glazed turkey burger?
Maple Glazed Turkey Burger is a good source of quality protein, with just 1 serving containing 30 grams.
Look at the list of protein content in different servings of maple glazed turkey burger:
- 1 serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple glazed turkey burger?
However, despite having all the nutritious qualities of maple glazed turkey burger, 1 serving of maple glazed turkey burger comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of maple glazed turkey burger:
- 1 serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple glazed turkey burger?
Maple Glazed Turkey Burger contain on average 21 grams of total fat per serve (1 serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of maple glazed turkey burger:
- 1 serving: 21 grams
