Cherry Sauce - calories, carbs, nutrition

Cherry Sauce Nutritional Facts

Serving Size: 2 ounce

• Carbs - 18.7 g
• Dietary Fiber - 0.3 g
• Sugars - 3.2 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 6 mg
• Potassium - 92.4 mg
• Cholesterol - 0 mg
• Vitamin A - 2.1 %
• Vitamin C - 3.5 %
• Calcium - 0.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry sauce?

Cherry Sauce contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry sauce:

• 2 ounce: 74 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 57 gram: 74.4 grams
• 1 ounce: 37 grams
• 1 pound: 592 grams
• 1 kilogram: 1305.1 grams

If you are unsure about the size of your cherry sauce, you can estimate that an average cherry sauce contains about 74 calories. About 97% of cherry sauce calories come from carbs, 2% from protein, and 1% from fat.

How many carbs are in cherry sauce?

Here is the carb content of standard serving sizes cherry sauce:

• 2 ounce: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 57 gram: 18.8 grams
• 1 ounce: 9.4 grams
• 1 pound: 149.6 grams
• 1 kilogram: 329.8 grams

Cherry Sauce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).

How does Cherry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Swimming - 22 minutes
• Pilates - 38 minutes
• Dansing - 77 minutes
• Golf - 16 minutes
• Riding - 21 minutes
• Squash - 99 minutes
• Skiing - 36 minutes
• Gardening - 79 minutes
• Shopping - 93 minutes

How many protein are in cherry sauce?

Cherry Sauce is a good source of quality protein, with just 2 ounce containing 0.3 grams.

Look at the list of protein content in different servings of cherry sauce:

• 2 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.3 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry sauce?

However, despite having all the nutritious qualities of cherry sauce, 2 ounce of cherry sauce comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of cherry sauce:

• 2 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 3.3 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry sauce?

Cherry Sauce contain on average 0.1 grams of total fat per serve (2 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry sauce:

• 2 ounce: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.1 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams