Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies - calories, carbs, nutrition
Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies contain several important nutrients: 17.25 ounce only contains 455 calories, on average. However, more than 52% of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies is composed of carbs 54 grams. It also contains 4.5 grams of fat, 40 grams of protein and 18 grams of sugar.
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455 | 54 g (52%) | 40 g (38%) | 4.5 g (10%) | 18 g |
Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies Nutritional Facts
Serving Size: 17.25 ounce
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 945 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies?
Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies:
- 17.25 ounce: 455 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies, you can estimate that an average maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies contains about 455 calories. About 52% of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies calories come from carbs, 38% from protein, and 10% from fat.
How many carbs are in maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies?
Here is the carb content of standard serving sizes maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies:
- 17.25 ounce: 54 grams
- 1 ounce: 3.1 grams
Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 945/2300 mg | 1355 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 63 minutes
- Boxing - 90 minutes
- Burpee - 76 minutes
- Bowling - 91 minutes
- Curling - 47 minutes
- Squash - 19 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 78 minutes
- Dog Walking - 44 minutes
How many protein are in maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies?
Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies is a good source of quality protein, with just 17.25 ounce containing 40 grams.
Look at the list of protein content in different servings of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies:
- 17.25 ounce: 40 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies?
However, despite having all the nutritious qualities of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies, 17.25 ounce of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies:
- 17.25 ounce: 18 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies?
Maple Glazed Pork Tenderloin with Wild Rice Pilaf Roasted Autumn Veggies contain on average 4.5 grams of total fat per serve (17.25 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of maple glazed pork tenderloin with wild rice pilaf roasted autumn veggies:
- 17.25 ounce: 4.5 grams
- 1 ounce: 0.3 grams
