Maple-Glazed Acorn Squash - calories, carbs, nutrition

Maple-Glazed Acorn Squash Nutritional Facts

Serving Size: 1 each

• Carbs - 30.4 g
• Dietary Fiber - 4.4 g
• Sugars - 14.4 g
• Fat - 2.6 g
• Saturated - 1.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 35.5 mg
• Potassium - 540.4 mg
• Cholesterol - 0 mg
• Vitamin A - 10.3 %
• Vitamin C - 16.8 %
• Calcium - 0.1 %
• Iron - 302.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple-glazed acorn squash?

Maple-Glazed Acorn Squash contain around 137.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple-glazed acorn squash:

• 1 each: 137.8 grams

If you are unsure about the size of your maple-glazed acorn squash, you can estimate that an average maple-glazed acorn squash contains about 137.8 calories. About 81% of maple-glazed acorn squash calories come from carbs, 4% from protein, and 16% from fat.

How many carbs are in maple-glazed acorn squash?

Here is the carb content of standard serving sizes maple-glazed acorn squash:

• 1 each: 30.4 grams

Maple-Glazed Acorn Squash also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Maple-Glazed Acorn Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 137.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 50 minutes
• Diving - 58 minutes
• Pilates - 61 minutes
• Skipping - 29 minutes
• Basketball - 96 minutes
• Riding - 80 minutes
• Badminton - 28 minutes
• Snowboarding - 20 minutes
• Soccer - 62 minutes
• Baby Sitting - 87 minutes

How many protein are in maple-glazed acorn squash?

Maple-Glazed Acorn Squash is a good source of quality protein, with just 1 each containing 1.4 grams.

Look at the list of protein content in different servings of maple-glazed acorn squash:

• 1 each: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple-glazed acorn squash?

However, despite having all the nutritious qualities of maple-glazed acorn squash, 1 each of maple-glazed acorn squash comes with almost 14.4 extra grams of added sugar.

Compare the sugar content of different servings of maple-glazed acorn squash:

• 1 each: 14.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple-glazed acorn squash?

Maple-Glazed Acorn Squash contain on average 2.6 grams of total fat per serve (1 each) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of maple-glazed acorn squash:

• 1 each: 2.6 grams