Maple Dijon Turkey Burger - calories, carbs, nutrition
Maple Dijon Turkey Burger contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 23% of maple dijon turkey burger is composed of carbs 31 grams. It also contains 33 grams of fat, 28 grams of protein and 5 grams of sugar.
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540 | 31 g (23%) | 28 g (21%) | 33 g (56%) | 5 g |
Maple Dijon Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1090 mg
- Potassium - 360 mg
- Cholesterol - 75 mg
- Vitamin A - 5.9 %
- Vitamin C - 1 %
- Calcium - 23.6 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple dijon turkey burger?
Maple Dijon Turkey Burger contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple dijon turkey burger:
- 1 Sandwich: 540 grams
If you are unsure about the size of your maple dijon turkey burger, you can estimate that an average maple dijon turkey burger contains about 540 calories. About 23% of maple dijon turkey burger calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in maple dijon turkey burger?
Here is the carb content of standard serving sizes maple dijon turkey burger:
- 1 Sandwich: 31 grams
Maple Dijon Turkey Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Maple Dijon Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 29 minutes
- Boxing - 92 minutes
- Skipping - 99 minutes
- Basketball - 31 minutes
- Riding - 83 minutes
- Squash - 84 minutes
- Climbing - 39 minutes
- Soccer - 30 minutes
- Dog Walking - 67 minutes
How many protein are in maple dijon turkey burger?
Maple Dijon Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of maple dijon turkey burger:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple dijon turkey burger?
However, despite having all the nutritious qualities of maple dijon turkey burger, 1 Sandwich of maple dijon turkey burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of maple dijon turkey burger:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple dijon turkey burger?
Maple Dijon Turkey Burger contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of maple dijon turkey burger:
- 1 Sandwich: 33 grams
