Chicken Tagine - calories, carbs, nutrition
Chicken Tagine contain several important nutrients: 1 Serving only contains 417 calories, on average. However, more than 53% of chicken tagine is composed of carbs 57 grams. It also contains 11 grams of fat, 26 grams of protein and 0 grams of sugar.
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417 | 57 g (53%) | 26 g (24%) | 11 g (23%) | 0 g |
Chicken Tagine Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - --
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 314 mg
- Potassium - 0 mg
- Cholesterol - 86 mg
- Vitamin A - 223 %
- Vitamin C - 51.7 %
- Calcium - 9.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tagine?
Chicken Tagine contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tagine:
- 1 Serving: 417 grams
If you are unsure about the size of your chicken tagine, you can estimate that an average chicken tagine contains about 417 calories. About 53% of chicken tagine calories come from carbs, 24% from protein, and 23% from fat.
How many carbs are in chicken tagine?
Here is the carb content of standard serving sizes chicken tagine:
- 1 Serving: 57 grams
Chicken Tagine also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Tagine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 314/2300 mg | 1986 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417/2000 Cal | 1583 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 417 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Walking - 26 minutes
- Yoga - 89 minutes
- Skipping - 41 minutes
- Golf - 32 minutes
- Volleyball - 17 minutes
- Fencing - 55 minutes
- Skiing - 36 minutes
- Croquet - 39 minutes
- Baby Sitting - 78 minutes
How many protein are in chicken tagine?
Chicken Tagine is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of chicken tagine:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tagine?
However, despite having all the nutritious qualities of chicken tagine, 1 Serving of chicken tagine comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken tagine:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tagine?
Chicken Tagine contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tagine:
- 1 Serving: 11 grams
