Maple Dijon Sauce - calories, carbs, nutrition
Maple Dijon Sauce contain several important nutrients: 1.38 ounce only contains 207 calories, on average. However, more than 97% of maple dijon sauce is composed of carbs 33 grams. It also contains 0.5 grams of fat, 0 grams of protein and 31 grams of sugar.
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207 | 33 g (97%) | 0 g (0%) | 0.5 g (3%) | 31 g |
Maple Dijon Sauce Nutritional Facts
Serving Size: 1.38 ounce
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 31 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 506 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple dijon sauce?
Maple Dijon Sauce contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple dijon sauce:
- 1.38 ounce: 207 grams
- 1 ounce: 150 grams
If you are unsure about the size of your maple dijon sauce, you can estimate that an average maple dijon sauce contains about 207 calories. About 97% of maple dijon sauce calories come from carbs, 0% from protein, and 3% from fat.
How many carbs are in maple dijon sauce?
Here is the carb content of standard serving sizes maple dijon sauce:
- 1.38 ounce: 33 grams
- 1 ounce: 23.9 grams
Maple Dijon Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Maple Dijon Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 506/2300 mg | 1794 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Diving - 93 minutes
- Boxing - 43 minutes
- Burpee - 46 minutes
- Golf - 89 minutes
- Riding - 54 minutes
- Fencing - 36 minutes
- Climbing - 95 minutes
- Croquet - 46 minutes
- Baby Sitting - 91 minutes
How many protein are in maple dijon sauce?
Maple Dijon Sauce is a good source of quality protein, with just 1.38 ounce containing 0 grams.
Look at the list of protein content in different servings of maple dijon sauce:
- 1.38 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple dijon sauce?
However, despite having all the nutritious qualities of maple dijon sauce, 1.38 ounce of maple dijon sauce comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of maple dijon sauce:
- 1.38 ounce: 31 grams
- 1 ounce: 22.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple dijon sauce?
Maple Dijon Sauce contain on average 0.5 grams of total fat per serve (1.38 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of maple dijon sauce:
- 1.38 ounce: 0.5 grams
- 1 ounce: 0.4 grams
