Maple Cream Top - calories, carbs, nutrition
Maple Cream Top contain several important nutrients: 6 ounce only contains 170 calories, on average. However, more than 51% of maple cream top is composed of carbs 22 grams. It also contains 7 grams of fat, 5 grams of protein and 21 grams of sugar.
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170 | 22 g (51%) | 5 g (12%) | 7 g (37%) | 21 g |
Maple Cream Top Nutritional Facts
Serving Size: 6 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 21 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 300 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple cream top?
Maple Cream Top contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple cream top:
- 6 ounce: 170 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your maple cream top, you can estimate that an average maple cream top contains about 170 calories. About 51% of maple cream top calories come from carbs, 12% from protein, and 37% from fat.
How many carbs are in maple cream top?
Here is the carb content of standard serving sizes maple cream top:
- 6 ounce: 22 grams
- 1 ounce: 3.7 grams
Maple Cream Top also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Maple Cream Top fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 72 minutes
- Boxing - 98 minutes
- Skipping - 73 minutes
- Bowling - 59 minutes
- Curling - 53 minutes
- Rowing - 57 minutes
- Skiing - 45 minutes
- Gardening - 93 minutes
- Dog Walking - 52 minutes
How many protein are in maple cream top?
Maple Cream Top is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of maple cream top:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple cream top?
However, despite having all the nutritious qualities of maple cream top, 6 ounce of maple cream top comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of maple cream top:
- 6 ounce: 21 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple cream top?
Maple Cream Top contain on average 7 grams of total fat per serve (6 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of maple cream top:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
