Maple Cinnamon Raisin Oatmeal - calories, carbs, nutrition
Maple Cinnamon Raisin Oatmeal contain several important nutrients: 6 ounce only contains 259 calories, on average. However, more than 88% of maple cinnamon raisin oatmeal is composed of carbs 59.8 grams. It also contains 1.7 grams of fat, 4.6 grams of protein and 32.6 grams of sugar.
mainadmin 
259 | 59.8 g (88%) | 4.6 g (7%) | 1.7 g (6%) | 32.6 g |
Maple Cinnamon Raisin Oatmeal Nutritional Facts
Serving Size: 6 ounce
- Carbs - 59.8 g
- Dietary Fiber - 3.7 g
- Sugars - 32.6 g
- Fat - 1.7 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 163 mg
- Potassium - 273.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 1.3 %
- Calcium - 3.2 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple cinnamon raisin oatmeal?
Maple Cinnamon Raisin Oatmeal contain around 259 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple cinnamon raisin oatmeal:
- 6 ounce: 259 grams
- 1 ounce: 43.2 grams
If you are unsure about the size of your maple cinnamon raisin oatmeal, you can estimate that an average maple cinnamon raisin oatmeal contains about 259 calories. About 88% of maple cinnamon raisin oatmeal calories come from carbs, 7% from protein, and 6% from fat.
How many carbs are in maple cinnamon raisin oatmeal?
Here is the carb content of standard serving sizes maple cinnamon raisin oatmeal:
- 6 ounce: 59.8 grams
- 1 ounce: 10 grams
Maple Cinnamon Raisin Oatmeal also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 56,1 (net carbs = total carbs - fiber).
How does Maple Cinnamon Raisin Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 163/2300 mg | 2137 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Sugar | 32.6/75 g | 42,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259/2000 Cal | 1741 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 59.8/250 g | 190,2 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 259 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 50 minutes
- Yoga - 21 minutes
- Skipping - 90 minutes
- Tennis - 34 minutes
- Rugby - 91 minutes
- Rowing - 81 minutes
- Snowboarding - 71 minutes
- Gardening - 46 minutes
- Sleep - 55 minutes
How many protein are in maple cinnamon raisin oatmeal?
Maple Cinnamon Raisin Oatmeal is a good source of quality protein, with just 6 ounce containing 4.6 grams.
Look at the list of protein content in different servings of maple cinnamon raisin oatmeal:
- 6 ounce: 4.6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple cinnamon raisin oatmeal?
However, despite having all the nutritious qualities of maple cinnamon raisin oatmeal, 6 ounce of maple cinnamon raisin oatmeal comes with almost 32.6 extra grams of added sugar.
Compare the sugar content of different servings of maple cinnamon raisin oatmeal:
- 6 ounce: 32.6 grams
- 1 ounce: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple cinnamon raisin oatmeal?
Maple Cinnamon Raisin Oatmeal contain on average 1.7 grams of total fat per serve (6 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of maple cinnamon raisin oatmeal:
- 6 ounce: 1.7 grams
- 1 ounce: 0.3 grams
