Maple-Chili Glazed Pork Medallions - calories, carbs, nutrition
Maple-Chili Glazed Pork Medallions contain several important nutrients: 3 ounce only contains 95 calories, on average. However, more than 13% of maple-chili glazed pork medallions is composed of carbs 3 grams. It also contains 3 grams of fat, 14 grams of protein and 3 grams of sugar.
mainadmin 
95 | 3 g (13%) | 14 g (59%) | 3 g (28%) | 3 g |
Maple-Chili Glazed Pork Medallions Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 341 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple-chili glazed pork medallions?
Maple-Chili Glazed Pork Medallions contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple-chili glazed pork medallions:
- 3 ounce: 95 grams
- 1 ounce: 31.7 grams
If you are unsure about the size of your maple-chili glazed pork medallions, you can estimate that an average maple-chili glazed pork medallions contains about 95 calories. About 13% of maple-chili glazed pork medallions calories come from carbs, 59% from protein, and 28% from fat.
How many carbs are in maple-chili glazed pork medallions?
Here is the carb content of standard serving sizes maple-chili glazed pork medallions:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Maple-Chili Glazed Pork Medallions also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Maple-Chili Glazed Pork Medallions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 341/2300 mg | 1959 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 83 minutes
- Boxing - 31 minutes
- Skating - 29 minutes
- Basketball - 57 minutes
- Riding - 56 minutes
- Fencing - 43 minutes
- Skiing - 89 minutes
- Gardening - 57 minutes
- Shopping - 32 minutes
How many protein are in maple-chili glazed pork medallions?
Maple-Chili Glazed Pork Medallions is a good source of quality protein, with just 3 ounce containing 14 grams.
Look at the list of protein content in different servings of maple-chili glazed pork medallions:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple-chili glazed pork medallions?
However, despite having all the nutritious qualities of maple-chili glazed pork medallions, 3 ounce of maple-chili glazed pork medallions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of maple-chili glazed pork medallions:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple-chili glazed pork medallions?
Maple-Chili Glazed Pork Medallions contain on average 3 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of maple-chili glazed pork medallions:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
