Maple Chicken Wings - calories, carbs, nutrition
Maple Chicken Wings contain several important nutrients: 7 ounce only contains 387 calories, on average. However, more than 23% of maple chicken wings is composed of carbs 22 grams. It also contains 23 grams of fat, 21 grams of protein and 17 grams of sugar.
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387 | 22 g (23%) | 21 g (22%) | 23 g (55%) | 17 g |
Maple Chicken Wings Nutritional Facts
Serving Size: 7 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 308 mg
- Potassium - --
- Cholesterol - 175 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple chicken wings?
Maple Chicken Wings contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple chicken wings:
- 7 ounce: 387 grams
- 1 ounce: 55.3 grams
If you are unsure about the size of your maple chicken wings, you can estimate that an average maple chicken wings contains about 387 calories. About 23% of maple chicken wings calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in maple chicken wings?
Here is the carb content of standard serving sizes maple chicken wings:
- 7 ounce: 22 grams
- 1 ounce: 3.1 grams
Maple Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Maple Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 308/2300 mg | 1992 mg |
| Cholesterol | 175/300 mg | 125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 68 minutes
- Pilates - 55 minutes
- Skipping - 17 minutes
- Tennis - 59 minutes
- Riding - 99 minutes
- Rowing - 17 minutes
- Cricket - 29 minutes
- Gardening - 85 minutes
- Sleep - 64 minutes
How many protein are in maple chicken wings?
Maple Chicken Wings is a good source of quality protein, with just 7 ounce containing 21 grams.
Look at the list of protein content in different servings of maple chicken wings:
- 7 ounce: 21 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple chicken wings?
However, despite having all the nutritious qualities of maple chicken wings, 7 ounce of maple chicken wings comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of maple chicken wings:
- 7 ounce: 17 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple chicken wings?
Maple Chicken Wings contain on average 23 grams of total fat per serve (7 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of maple chicken wings:
- 7 ounce: 23 grams
- 1 ounce: 3.3 grams
