Maple Cake Donut - calories, carbs, nutrition
Maple Cake Donut contain several important nutrients: 2.2 ounce only contains 260.5 calories, on average. However, more than 47% of maple cake donut is composed of carbs 30.8 grams. It also contains 14 grams of fat, 2.8 grams of protein and 13.7 grams of sugar.
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260.5 | 30.8 g (47%) | 2.8 g (4%) | 14 g (48%) | 13.7 g |
Maple Cake Donut Nutritional Facts
Serving Size: 2.2 ounce
- Carbs - 30.8 g
- Dietary Fiber - 0.8 g
- Sugars - 13.7 g
- Fat - 14 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 4.6 g
- Trans - --
- Protein - 2.8 g
- Sodium - 380.6 mg
- Potassium - 29 mg
- Cholesterol - 11.9 mg
- Vitamin A - 0.4 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple cake donut?
Maple Cake Donut contain around 260.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple cake donut:
- 2.2 ounce: 260.5 grams
- 1 ounce: 118.4 grams
If you are unsure about the size of your maple cake donut, you can estimate that an average maple cake donut contains about 260.5 calories. About 47% of maple cake donut calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in maple cake donut?
Here is the carb content of standard serving sizes maple cake donut:
- 2.2 ounce: 30.8 grams
- 1 ounce: 14 grams
Maple Cake Donut also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Maple Cake Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.5/2000 Cal | 1739,5 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 380.6/2300 mg | 1919,4 mg |
| Cholesterol | 11.9/300 mg | 288,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.5/2000 Cal | 1739,5 Cal |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Sugar | 13.7/75 g | 61,3 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260.5/2000 Cal | 1739,5 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 30.8/250 g | 219,2 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 260.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 21 minutes
- Boxing - 51 minutes
- Burpee - 95 minutes
- Basketball - 37 minutes
- Riding - 86 minutes
- Squash - 64 minutes
- Snowboarding - 66 minutes
- Infrared Sauna - 52 minutes
- Shopping - 67 minutes
How many protein are in maple cake donut?
Maple Cake Donut is a good source of quality protein, with just 2.2 ounce containing 2.8 grams.
Look at the list of protein content in different servings of maple cake donut:
- 2.2 ounce: 2.8 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple cake donut?
However, despite having all the nutritious qualities of maple cake donut, 2.2 ounce of maple cake donut comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of maple cake donut:
- 2.2 ounce: 13.7 grams
- 1 ounce: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple cake donut?
Maple Cake Donut contain on average 14 grams of total fat per serve (2.2 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of maple cake donut:
- 2.2 ounce: 14 grams
- 1 ounce: 6.4 grams
