Maple & Brown Sugar Oatmeal High Fiber - calories, carbs, nutrition

Maple & Brown Sugar Oatmeal High Fiber Nutritional Facts

Serving Size: 1 Packet (43g)

• Carbs - 34 g
• Dietary Fiber - 10 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 260 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 25 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple & brown sugar oatmeal high fiber?

Maple & Brown Sugar Oatmeal High Fiber contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple & brown sugar oatmeal high fiber:

• 1 Packet (43g): 160 grams
• 1 container (8 packet (43g) ea.): 1280 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 43 gram: 160 grams
• 1 ounce: 105.5 grams
• 1.5 ounce: 158.2 grams
• 1 pound: 1687.8 grams
• 1 kilogram: 3720.9 grams

If you are unsure about the size of your maple & brown sugar oatmeal high fiber, you can estimate that an average maple & brown sugar oatmeal high fiber contains about 160 calories. About 80% of maple & brown sugar oatmeal high fiber calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in maple & brown sugar oatmeal high fiber?

Here is the carb content of standard serving sizes maple & brown sugar oatmeal high fiber:

• 1 Packet (43g): 34 grams
• 1 container (8 packet (43g) ea.): 272 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 43 gram: 34 grams
• 1 ounce: 22.4 grams
• 1.5 ounce: 33.6 grams
• 1 pound: 358.7 grams
• 1 kilogram: 790.7 grams

Maple & Brown Sugar Oatmeal High Fiber also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Maple & Brown Sugar Oatmeal High Fiber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 94 minutes
• Pilates - 52 minutes
• Skipping - 80 minutes
• Tennis - 72 minutes
• Rugby - 15 minutes
• Rowing - 66 minutes
• Snowboarding - 63 minutes
• Infrared Sauna - 82 minutes
• Dog Walking - 78 minutes

How many protein are in maple & brown sugar oatmeal high fiber?

Maple & Brown Sugar Oatmeal High Fiber is a good source of quality protein, with just 1 Packet (43g) containing 4 grams.

Look at the list of protein content in different servings of maple & brown sugar oatmeal high fiber:

• 1 Packet (43g): 4 grams
• 1 container (8 packet (43g) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 43 gram: 4 grams
• 1 ounce: 2.6 grams
• 1.5 ounce: 4 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple & brown sugar oatmeal high fiber?

However, despite having all the nutritious qualities of maple & brown sugar oatmeal high fiber, 1 Packet (43g) of maple & brown sugar oatmeal high fiber comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of maple & brown sugar oatmeal high fiber:

• 1 Packet (43g): 7 grams
• 1 container (8 packet (43g) ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 43 gram: 7 grams
• 1 ounce: 4.6 grams
• 1.5 ounce: 6.9 grams
• 1 pound: 73.8 grams
• 1 kilogram: 162.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple & brown sugar oatmeal high fiber?

Maple & Brown Sugar Oatmeal High Fiber contain on average 2 grams of total fat per serve (1 Packet (43g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of maple & brown sugar oatmeal high fiber:

• 1 Packet (43g): 2 grams
• 1 container (8 packet (43g) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 43 gram: 2 grams
• 1 ounce: 1.3 grams
• 1.5 ounce: 2 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.5 grams