Sliced Beets - calories, carbs, nutrition

Sliced Beets Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 250 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sliced beets?

Sliced Beets contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced beets:

• 0.5 cup: 45 grams
• 1 container (1.75 cup): 157.5 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your sliced beets, you can estimate that an average sliced beets contains about 45 calories. About 91% of sliced beets calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in sliced beets?

Here is the carb content of standard serving sizes sliced beets:

• 0.5 cup: 10 grams
• 1 container (1.75 cup): 35 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Sliced Beets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Sliced Beets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Swimming - 65 minutes
• Pilates - 30 minutes
• Dansing - 72 minutes
• Tennis - 39 minutes
• Volleyball - 33 minutes
• Badminton - 78 minutes
• Cricket - 86 minutes
• Gardening - 22 minutes
• Sleep - 27 minutes

How many protein are in sliced beets?

Sliced Beets is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of sliced beets:

• 0.5 cup: 1 grams
• 1 container (1.75 cup): 3.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sliced beets?

However, despite having all the nutritious qualities of sliced beets, 0.5 cup of sliced beets comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sliced beets:

• 0.5 cup: 8 grams
• 1 container (1.75 cup): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sliced beets?

Sliced Beets contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sliced beets:

• 0.5 cup: 0 grams
• 1 container (1.75 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams