Maple Bread - calories, carbs, nutrition
Maple Bread contain several important nutrients: 1 bun/ 80g only contains 260 calories, on average. However, more than 55% of maple bread is composed of carbs 34 grams. It also contains 10 grams of fat, 5 grams of protein and 31 grams of sugar.
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260 | 34 g (55%) | 5 g (8%) | 10 g (37%) | 31 g |
Maple Bread Nutritional Facts
Serving Size: 1 bun/ 80g
- Carbs - 34 g
- Dietary Fiber - 0 g
- Sugars - 31 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple bread?
Maple Bread contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple bread:
- 1 bun/ 80g: 260 grams
If you are unsure about the size of your maple bread, you can estimate that an average maple bread contains about 260 calories. About 55% of maple bread calories come from carbs, 8% from protein, and 37% from fat.
How many carbs are in maple bread?
Here is the carb content of standard serving sizes maple bread:
- 1 bun/ 80g: 34 grams
Maple Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Maple Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 38 minutes
- Pilates - 22 minutes
- Skipping - 43 minutes
- Basketball - 84 minutes
- Riding - 68 minutes
- Rowing - 27 minutes
- Snowboarding - 88 minutes
- Lawn Mowing - 84 minutes
- Dog Walking - 85 minutes
How many protein are in maple bread?
Maple Bread is a good source of quality protein, with just 1 bun/ 80g containing 5 grams.
Look at the list of protein content in different servings of maple bread:
- 1 bun/ 80g: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple bread?
However, despite having all the nutritious qualities of maple bread, 1 bun/ 80g of maple bread comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of maple bread:
- 1 bun/ 80g: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple bread?
Maple Bread contain on average 10 grams of total fat per serve (1 bun/ 80g) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of maple bread:
- 1 bun/ 80g: 10 grams
