Eggplant & Zucchini Casserole - calories, carbs, nutrition
Eggplant & Zucchini Casserole contain several important nutrients: 1 Cut only contains 130 calories, on average. However, more than 56% of eggplant & zucchini casserole is composed of carbs 19 grams. It also contains 5.1 grams of fat, 3.5 grams of protein and 3.3 grams of sugar.
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130 | 19 g (56%) | 3.5 g (10%) | 5.1 g (34%) | 3.3 g |
Eggplant & Zucchini Casserole Nutritional Facts
Serving Size: 1 Cut
- Carbs - 19 g
- Dietary Fiber - 4.1 g
- Sugars - 3.3 g
- Fat - 5.1 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 3.5 g
- Sodium - 191 mg
- Potassium - 420.8 mg
- Cholesterol - 0 mg
- Vitamin A - 7.5 %
- Vitamin C - 32.3 %
- Calcium - 3.1 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant & zucchini casserole?
Eggplant & Zucchini Casserole contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant & zucchini casserole:
- 1 Cut: 130 grams
If you are unsure about the size of your eggplant & zucchini casserole, you can estimate that an average eggplant & zucchini casserole contains about 130 calories. About 56% of eggplant & zucchini casserole calories come from carbs, 10% from protein, and 34% from fat.
How many carbs are in eggplant & zucchini casserole?
Here is the carb content of standard serving sizes eggplant & zucchini casserole:
- 1 Cut: 19 grams
Eggplant & Zucchini Casserole also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).
How does Eggplant & Zucchini Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 191/2300 mg | 2109 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 21 minutes
- Bodyflex - 48 minutes
- Skipping - 76 minutes
- Bowling - 19 minutes
- Riding - 31 minutes
- Squash - 90 minutes
- Cricket - 51 minutes
- Gardening - 60 minutes
- Baby Sitting - 37 minutes
How many protein are in eggplant & zucchini casserole?
Eggplant & Zucchini Casserole is a good source of quality protein, with just 1 Cut containing 3.5 grams.
Look at the list of protein content in different servings of eggplant & zucchini casserole:
- 1 Cut: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant & zucchini casserole?
However, despite having all the nutritious qualities of eggplant & zucchini casserole, 1 Cut of eggplant & zucchini casserole comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of eggplant & zucchini casserole:
- 1 Cut: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant & zucchini casserole?
Eggplant & Zucchini Casserole contain on average 5.1 grams of total fat per serve (1 Cut) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant & zucchini casserole:
- 1 Cut: 5.1 grams
