Maple Apple Roasted Turkey - calories, carbs, nutrition
Maple Apple Roasted Turkey contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 35% of maple apple roasted turkey is composed of carbs 13 grams. It also contains 3.5 grams of fat, 16 grams of protein and 13 grams of sugar.
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150 | 13 g (35%) | 16 g (43%) | 3.5 g (21%) | 13 g |
Maple Apple Roasted Turkey Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 470 mg
- Potassium - 260 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 1.5 %
- Calcium - 1.9 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple apple roasted turkey?
Maple Apple Roasted Turkey contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple apple roasted turkey:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your maple apple roasted turkey, you can estimate that an average maple apple roasted turkey contains about 150 calories. About 35% of maple apple roasted turkey calories come from carbs, 43% from protein, and 21% from fat.
How many carbs are in maple apple roasted turkey?
Here is the carb content of standard serving sizes maple apple roasted turkey:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Maple Apple Roasted Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Maple Apple Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 25 minutes
- Yoga - 31 minutes
- Dansing - 94 minutes
- Basketball - 47 minutes
- Curling - 23 minutes
- Squash - 87 minutes
- Climbing - 38 minutes
- Soccer - 60 minutes
- Shopping - 54 minutes
How many protein are in maple apple roasted turkey?
Maple Apple Roasted Turkey is a good source of quality protein, with just 4 ounce containing 16 grams.
Look at the list of protein content in different servings of maple apple roasted turkey:
- 4 ounce: 16 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple apple roasted turkey?
However, despite having all the nutritious qualities of maple apple roasted turkey, 4 ounce of maple apple roasted turkey comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of maple apple roasted turkey:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple apple roasted turkey?
Maple Apple Roasted Turkey contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of maple apple roasted turkey:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
