Manicotti, With Sauce - calories, carbs, nutrition

Manicotti, With Sauce Nutritional Facts

Serving Size: 2 Shells

• Carbs - 36 g
• Dietary Fiber - 4.4 g
• Sugars - 5.5 g
• Fat - 17.9 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 19.2 g
• Sodium - 396 mg
• Potassium - 819.7 mg
• Cholesterol - 55 mg
• Vitamin A - 55.7 %
• Vitamin C - 62.2 %
• Calcium - 54.4 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in manicotti, with sauce?

Manicotti, With Sauce contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manicotti, with sauce:

• 2 Shells: 398 grams
• 1 Shells: 199 grams

If you are unsure about the size of your manicotti, with sauce, you can estimate that an average manicotti, with sauce contains about 398 calories. About 38% of manicotti, with sauce calories come from carbs, 20% from protein, and 42% from fat.

How many carbs are in manicotti, with sauce?

Here is the carb content of standard serving sizes manicotti, with sauce:

• 2 Shells: 36 grams
• 1 Shells: 18 grams

Manicotti, With Sauce also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).

How does Manicotti, With Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Hiking - 70 minutes
• Boxing - 63 minutes
• Skipping - 17 minutes
• Bowling - 75 minutes
• Curling - 87 minutes
• Badminton - 67 minutes
• Cricket - 82 minutes
• Lawn Mowing - 26 minutes
• Dog Walking - 58 minutes

How many protein are in manicotti, with sauce?

Manicotti, With Sauce is a good source of quality protein, with just 2 Shells containing 19.2 grams.

Look at the list of protein content in different servings of manicotti, with sauce:

• 2 Shells: 19.2 grams
• 1 Shells: 9.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in manicotti, with sauce?

However, despite having all the nutritious qualities of manicotti, with sauce, 2 Shells of manicotti, with sauce comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of manicotti, with sauce:

• 2 Shells: 5.5 grams
• 1 Shells: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in manicotti, with sauce?

Manicotti, With Sauce contain on average 17.9 grams of total fat per serve (2 Shells) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of manicotti, with sauce:

• 2 Shells: 17.9 grams
• 1 Shells: 9 grams