Manhattan-Glazed Chicken - calories, carbs, nutrition
Manhattan-Glazed Chicken contain several important nutrients: 1 Chicken Breast only contains 316 calories, on average. However, more than 31% of manhattan-glazed chicken is composed of carbs 23.4 grams. It also contains 7.1 grams of fat, 36.3 grams of protein and 0 grams of sugar.
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316 | 23.4 g (31%) | 36.3 g (48%) | 7.1 g (21%) | 0 g |
Manhattan-Glazed Chicken Nutritional Facts
Serving Size: 1 Chicken Breast
- Carbs - 23.4 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Fat - 7.1 g
- Saturated - 1.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 36.3 g
- Sodium - 412 mg
- Potassium - 0 mg
- Cholesterol - 111 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 17 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manhattan-glazed chicken?
Manhattan-Glazed Chicken contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manhattan-glazed chicken:
- 1 Chicken Breast: 316 grams
If you are unsure about the size of your manhattan-glazed chicken, you can estimate that an average manhattan-glazed chicken contains about 316 calories. About 31% of manhattan-glazed chicken calories come from carbs, 48% from protein, and 21% from fat.
How many carbs are in manhattan-glazed chicken?
Here is the carb content of standard serving sizes manhattan-glazed chicken:
- 1 Chicken Breast: 23.4 grams
Manhattan-Glazed Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).
How does Manhattan-Glazed Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 412/2300 mg | 1888 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 23.4/250 g | 226,6 g |
| Protein | 36.3/75 g | 38,7 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 28 minutes
- Boxing - 63 minutes
- Skating - 81 minutes
- Tennis - 24 minutes
- Curling - 48 minutes
- Rowing - 90 minutes
- Cricket - 28 minutes
- Croquet - 49 minutes
- Sleep - 32 minutes
How many protein are in manhattan-glazed chicken?
Manhattan-Glazed Chicken is a good source of quality protein, with just 1 Chicken Breast containing 36.3 grams.
Look at the list of protein content in different servings of manhattan-glazed chicken:
- 1 Chicken Breast: 36.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manhattan-glazed chicken?
However, despite having all the nutritious qualities of manhattan-glazed chicken, 1 Chicken Breast of manhattan-glazed chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of manhattan-glazed chicken:
- 1 Chicken Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manhattan-glazed chicken?
Manhattan-Glazed Chicken contain on average 7.1 grams of total fat per serve (1 Chicken Breast) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of manhattan-glazed chicken:
- 1 Chicken Breast: 7.1 grams
