Dawn's Beef Chili - calories, carbs, nutrition
Dawn's Beef Chili contain several important nutrients: 12 ounce only contains 327 calories, on average. However, more than 38% of dawn's beef chili is composed of carbs 31 grams. It also contains 13.5 grams of fat, 20 grams of protein and 7 grams of sugar.
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327 | 31 g (38%) | 20 g (25%) | 13.5 g (37%) | 7 g |
Dawn's Beef Chili Nutritional Facts
Serving Size: 12 ounce
- Carbs - 31 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 13.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 962 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0.1 %
- Vitamin C - 48.3 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dawn's beef chili?
Dawn's Beef Chili contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dawn's beef chili:
- 12 ounce: 327 grams
- 1 ounce: 27.2 grams
If you are unsure about the size of your dawn's beef chili, you can estimate that an average dawn's beef chili contains about 327 calories. About 38% of dawn's beef chili calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in dawn's beef chili?
Here is the carb content of standard serving sizes dawn's beef chili:
- 12 ounce: 31 grams
- 1 ounce: 2.6 grams
Dawn's Beef Chili also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Dawn's Beef Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 962/2300 mg | 1338 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 61 minutes
- Bodyflex - 73 minutes
- Burpee - 81 minutes
- Golf - 44 minutes
- Volleyball - 38 minutes
- Fencing - 65 minutes
- Cricket - 66 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 47 minutes
How many protein are in dawn's beef chili?
Dawn's Beef Chili is a good source of quality protein, with just 12 ounce containing 20 grams.
Look at the list of protein content in different servings of dawn's beef chili:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dawn's beef chili?
However, despite having all the nutritious qualities of dawn's beef chili, 12 ounce of dawn's beef chili comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of dawn's beef chili:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dawn's beef chili?
Dawn's Beef Chili contain on average 13.5 grams of total fat per serve (12 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of dawn's beef chili:
- 12 ounce: 13.5 grams
- 1 ounce: 1.1 grams
